{"id":8743,"date":"2026-05-31T22:59:52","date_gmt":"2026-05-31T22:59:52","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=8743"},"modified":"2026-05-31T22:59:52","modified_gmt":"2026-05-31T22:59:52","slug":"%cf%84%ce%bf-%ce%b6%ce%b5%cf%85%ce%b3%ce%ac%cf%81%ce%b9-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%ce%b2%cf%81%ce%b5%ce%b9-%cf%84%ce%b7%ce%bd-%ce%b5%cf%85%cf%84%cf%85%cf%87%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bf","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=8743","title":{"rendered":"\u03a4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u0395\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03c4\u03ae\u03c6\u03bf\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u039b\u03bf\u03c5\u03af\u03b6\u03b1"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u0395\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u039b\u03bf\u03c5\u03af\u03b6\u03b1\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ae\u03c6\u03bf\u03c1\u03bf. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03a6\u03b9\u03bd\u03ac\u03bb\u03b5. <\/span><\/p>\n

\u03a0\u03cc\u03c1\u03c4\u03bf \u039b\u03b5\u03cc\u03bd\u03b5:<\/strong> \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 daddy-cool.gr<\/strong> \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b6\u03c9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b7\u03c1\u03ce\u03c9\u03bd \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2\u2026\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 spoilers<\/strong> \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b1\u03bc\u03b5 \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u039b\u03bf\u03c5\u03af\u03b6\u03b1\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ae\u03c6\u03bf\u03c1\u03bf.<\/p>\n

\u039f\u03c1\u03ad\u03c3\u03c4\u03b7\u03c2 \u0392\u03bf\u03cd\u03bb\u03b1 \u0386\u03bd\u03c4\u03b6\u03b5\u03bb\u03b1 \u039a\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03bf\u03af\u03bf \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9<\/h2>\n

\u03a7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03bd\u03bf\u03cd\u03c3\u03b1 \u0392\u03bf\u03cd\u03bb\u03b1<\/strong>. \u0388\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03af\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bd \u0386\u03bd\u03c4\u03b6\u03b5\u03bb\u03b1<\/strong>. \u03a4\u03c1\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03ad\u03b2\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03bb\u03bf\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7, \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03be\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b6\u03c9\u03ae.<\/p>\n

\"Porto<\/p>\n

\u03a4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u039f\u03c1\u03ad\u03c3\u03c4\u03b7\u03c2<\/strong> \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b7, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03be\u03bf\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03b7 \u0392\u03bf\u03cd\u03bb\u03b1<\/strong> \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03b7.\u00a0\u0391\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03b5\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b8\u03b5\u03c1\u03bc\u03ad\u03c2 \u03b5\u03c5\u03c7\u03ad\u03c2. \u039f\u03c1\u03ad\u03c3\u03c4\u03b7\u03c2<\/strong> \u0392\u03bf\u03cd\u03bb\u03b1<\/strong> \u03ba\u03b1\u03b9 \u0386\u03bd\u03c4\u03b6\u03b5\u03bb\u03b1<\/strong> \u03c3\u03b1\u03bb\u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03b6\u03c9\u03ae.<\/p>\n

\u039b\u03bf\u03c5\u03af\u03b6\u03b1 \u03a7\u03c1\u03cc\u03bd\u03b7\u03c2 \u039a\u03b1\u03c4\u03ae\u03c6\u03bf\u03c1\u03bf\u03c2<\/h2>\n

\u0391\u03c0\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03b7 \u039b\u03ad\u03bd\u03b1<\/strong> \u03b5\u03af\u03c7\u03b5 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03a7\u03c1\u03cc\u03bd\u03b7<\/strong> \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03c5\u03c4\u03b5\u03af. \u039f\u03cd\u03c4\u03b5 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03b6\u03b1\u03bd. \u039f \u039d\u03c4\u03af\u03bd\u03bf\u03c2<\/strong> \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03b1\u03b4\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03c5\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03ac\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1 \u03b3\u03b1\u03bc\u03c0\u03c1\u03cc \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1, \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03be\u03b1\u03bb\u03bb\u03b7 \u039b\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0393\u03b1\u03bb\u03ae\u03bd\u03b7<\/strong> \u03cc\u03c4\u03b9 \u03bf \u03a7\u03c1\u03cc\u03bd\u03b7\u03c2<\/strong> \u03c0\u03c1\u03cc\u03b4\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc.<\/p>\n

\"Porto<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong> \u03a0\u03cc\u03c1\u03c4\u03bf \u039b\u03b5\u03cc\u03bd\u03b5: \u039f \u039d\u03c4\u03af\u03bd\u03bf\u03c2 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u039a\u03b1\u03c0\u03b5\u03c4\u03b1\u03bd\u03ac\u03ba\u03bf<\/p>\n

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\u03a4\u03b7\u03bb\u03b5\u03b8\u03b5\u03b1\u03c4\u03ae\u03c2<\/p>\n

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\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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