{"id":5404,"date":"2026-04-15T03:00:06","date_gmt":"2026-04-15T03:00:06","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=5404"},"modified":"2026-04-15T03:00:06","modified_gmt":"2026-04-15T03:00:06","slug":"%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ae-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-%cf%84%ce%b5%cf%84%ce%ac%cf%81%cf%84%ce%b7-15-4-%cf%84%ce%b9-%ce%bb%ce%ad%ce%b5%ce%b9-%cf%84%ce%bf-%ce%b5%ce%bf","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=5404","title":{"rendered":"\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 15\/4 \u2013 \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae<\/strong> \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 15\/4 \u2013 \u03c0\u03bf\u03b9\u03bf\u03b9 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13 \u03ce\u03c1\u03b5\u03c2 11 \u03bb\u03b5\u03c0\u03c4\u03ac<\/li>\n<li>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 27,2 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/li>\n<\/ul>\n<p><!-- {{-PCOUNT-}}7{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 15\/4 \u2013 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03c9\u03bd \u0391\u03b3\u03af\u03c9\u03bd \u0398\u03b5\u03bf\u03c7\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 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