{"id":11133,"date":"2026-07-19T01:37:12","date_gmt":"2026-07-19T01:37:12","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=11133"},"modified":"2026-07-19T01:37:12","modified_gmt":"2026-07-19T01:37:12","slug":"back-to-school-2026-%ce%b1%cf%86%cf%81%ce%ac%cf%84%ce%b1-%cf%83%cf%84%ce%b1%cf%86%ce%b9%ce%b4%ce%bf%cf%88%cf%89%ce%bc%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5-%ce%bc%cf%85%ce%b6%ce%ae%ce%b8%cf%81%ce%b1","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=11133","title":{"rendered":"Back to school 2026: \u0391\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03bf\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ac 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\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5, \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03bc\u03b1\u03c2. \u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 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wp-image-510964 size-full lazy\" title=\"\u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-\u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" alt=\"\u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-\u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" width=\"2029\" height=\"2048\" sizes=\"auto, (max-width: 2029px) 100vw, 2029px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312.jpg 2029w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312-297x300.jpg 297w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312-570x575.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312-150x150.jpg 150w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312-768x775.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312-1522x1536.jpg 1522w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312-72x72.jpg 72w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049312-1015x1024.jpg 1015w\"\/><\/p>\n<h3>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 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\u03c4\u03b7\u03bd \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c7\u03bd\u03b7, \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1. \u03a4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b9\u03b1 1 \u03ce\u03c1\u03b1 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2.<\/p>\n<p>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1. \u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c3\u03b5 \u03c6\u03cd\u03bb\u03bb\u03bf. \u0393\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5. \u038c\u03c3\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03c3\u03b1\u03bd \u03c0\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03c1\u03b8\u03c1\u03bf\u03c5.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>:\u00a0\u03a4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 &amp; \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03a3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf!<\/p>\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1, \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd.<\/p>\n<h3>Tips \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03bf\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1<\/h3>\n<p>\u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-510965 size-full lazy\" title=\"\u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-\u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" alt=\"\u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-\u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1-\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" width=\"2048\" height=\"1152\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049319.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049319.jpg 2048w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049319-300x169.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049319-570x320.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049319-768x432.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049319-1536x864.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049319-285x160.jpg 285w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/06\/29\/afrata-stafidopsomakia-me-myzithra-glykia_1688049319-1024x576.jpg 1024w\"\/><\/p>\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03af\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2 <span class=\"\"><span class=\"xt0psk2\"><strong>Anastasia Simionidou<\/strong><\/span><\/span><\/p>\n<h3>\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQ)<\/h3>\n<h3>\u03a0\u03cc\u03c3\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd;<\/h3>\n<ul>\n<li>12 \u03bc\u03b5 15 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03bf\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1<\/li>\n<li>20 \u03bc\u03b5 24 \u03bc\u03b5\u03c3\u03b1\u03af\u03b1 \/ \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03bf\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1<\/li>\n<\/ul>\n<h3>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7<\/h3>\n<p>\u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1\u03c2 \u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1\u03c2, \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0391\u03c5\u03c4\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd, \u03ba\u03ac\u03c4\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b5 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7.<\/p>\n<p>\u039f\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 (\u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7) \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b8\u03b1 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1<\/p>\n<h3>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 (\u039a\u03b1\u03c4\u03ac \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7) \u0391\u03bd\u03ac 1 \u03c3\u03c4\u03b1\u03c6\u03b9\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf<\/h3>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 : 288 kcal \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 : 9,4 g \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 39,2 g \u039b\u03b9\u03c0\u03b1\u03c1\u03ac :10,3 g \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1: 4,5 g \u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u038a\u03bd\u03b5\u03c2: 1,2 g<\/p>\n<h3>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7;<\/h3>\n<p>\u039d\u03b1\u03b9, \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03b1\u03bd\u03ac 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