{"id":11017,"date":"2026-07-16T02:51:23","date_gmt":"2026-07-16T02:51:23","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=11017"},"modified":"2026-07-16T02:51:23","modified_gmt":"2026-07-16T02:51:23","slug":"%ce%bf-%ce%bc%ce%ad%cf%83%ce%b9-%cf%85%cf%80%ce%ad%ce%b3%cf%81%ce%b1%cf%88%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b1%ce%bd%ce%b1%cf%84%cf%81%ce%bf%cf%80%ce%ae-%cf%84%ce%bf%cf%85-%ce%b1%ce%b9%cf%8e%ce%bd%ce%b1","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=11017","title":{"rendered":"\u039f \u039c\u03ad\u03c3\u03b9 \u03c5\u03c0\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c3\u03b5 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 (\u0395\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2, \u0392\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0397 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aria-describedby=\"caption-attachment-823329\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-823329 lazy\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-1024x683.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-1024x683.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-768x512.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669-240x160.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765465669.jpg 1200w\"\/><figcaption id=\"caption-attachment-823329\" class=\"wp-caption-text\">AP Photo\/Jeff Roberson<\/figcaption><\/figure>\n<figure id=\"attachment_823330\" aria-describedby=\"caption-attachment-823330\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-823330 lazy\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-1024x683.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-1024x683.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-768x512.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653-240x160.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765927653.jpg 1200w\"\/><figcaption id=\"caption-attachment-823330\" class=\"wp-caption-text\">AP Photo\/Rebecca Blackwell<\/figcaption><\/figure>\n<figure id=\"attachment_823331\" aria-describedby=\"caption-attachment-823331\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-823331 lazy\" alt=\"\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-1024x683.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-1024x683.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-768x512.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047-240x160.jpg 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/AP26196765138047.jpg 1200w\"\/><figcaption id=\"caption-attachment-823331\" class=\"wp-caption-text\">AP Photo\/Jeff Roberson<\/figcaption><\/figure>\n<\/div>\n<p><!-- {{-PCOUNT-}}5{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0391\u03c1\u03b3\u03b5\u03bd\u03c4\u03b9\u03bd\u03ae \u03bc\u03b5 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 2-1 \u03c4\u03b7\u03bd \u0391\u03b3\u03b3\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03bd\u03c4\u03b9\u03ac\u03bb 2026. \u039c\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c1\u03b7\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03c2, \u039b\u03b9\u03bf\u03bd\u03ad\u03bb \u039c\u03ad\u03c3\u03b9, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03b5 2 \u03b1\u03c3\u03af\u03c3\u03c4 \u03c5\u03c0\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7. \u039f 39\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bb\u03ae\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 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