{"id":10956,"date":"2026-07-14T14:33:26","date_gmt":"2026-07-14T14:33:26","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10956"},"modified":"2026-07-14T14:33:26","modified_gmt":"2026-07-14T14:33:26","slug":"%ce%b1%ce%bd%ce%b5%ce%be%ce%b1%cf%81%cf%84%ce%b7%cf%84%ce%bf%cf%80%ce%bf%ce%b9%ce%ae%ce%b8%ce%b7%ce%ba%ce%b5-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf%ce%bd-%cf%83%cf%85%cf%81%ce%b9%ce%b6%ce%b1-%ce%ba%ce%b1","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10956","title":{"rendered":"\u0391\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03a5\u03a1\u0399\u0396\u0391 \u03ba\u03b1\u03b9 \u03bf \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b1\u03b2\u03c1\u03ae\u03bb\u03bf\u03c2"},"content":{"rendered":"


\n<\/p>\n

\n

\u03a4\u03b7\u03bd \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03a5\u03a1\u0399\u0396\u0391 <\/strong>\u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bf \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae\u03c2 \u0391\u03c1\u03b3\u03bf\u03bb\u03af\u03b4\u03b1\u03c2, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b1\u03b2\u03c1\u03ae\u03bb\u03bf\u03c2.<\/p>\n

\u039f \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b1\u03b2\u03c1\u03ae\u03bb\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03af\u03c7\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03bc\u03b5\u03ac\u03c1\u03c7\u03b7 \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ba\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\n

\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5:\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

\u039c\u03b5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7, \u03b7 \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03a5\u03a1\u0399\u0396\u0391 \u03b1\u03c1\u03b9\u03b8\u03bc\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd 20 \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ad\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 48 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b5\u03ba\u03bb\u03ad\u03be\u03b5\u03b9 \u03c4\u03bf \u03ba\u03cc\u03bc\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 2023.<\/p>\n

\u0395\u03af\u03c7\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b7\u03b8\u03b5\u03af, \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b7 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae \u0391\u03bd\u03b4\u03c1\u03ad\u03b1 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03c9\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf \u03c4\u03b7\u03c2 \u0392\u03bf\u03c5\u03bb\u03ae\u03c2, \u039d\u03b9\u03ba\u03ae\u03c4\u03b1 \u039a\u03b1\u03ba\u03bb\u03b1\u03bc\u03ac\u03bd\u03b7.<\/p>\n

<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03b7\u03bd \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03a5\u03a1\u0399\u0396\u0391 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bf \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae\u03c2 \u0391\u03c1\u03b3\u03bf\u03bb\u03af\u03b4\u03b1\u03c2, \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b1\u03b2\u03c1\u03ae\u03bb\u03bf\u03c2. \u039f \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u0393\u03b1\u03b2\u03c1\u03ae\u03bb\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b5\u03af\u03c7\u03b5 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03bc\u03b5\u03ac\u03c1\u03c7\u03b7 \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ba\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03c9\u03bd. \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5:\u00a0 \u039c\u03b5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7, \u03b7 \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03a5\u03a1\u0399\u0396\u0391 \u03b1\u03c1\u03b9\u03b8\u03bc\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd 20 \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ad\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 48 \u03c0\u03bf\u03c5 […]<\/p>\n","protected":false},"author":1,"featured_media":10957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10956"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10957"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10956"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}