{"id":10845,"date":"2026-07-11T20:00:02","date_gmt":"2026-07-11T20:00:02","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=10845"},"modified":"2026-07-11T20:00:02","modified_gmt":"2026-07-11T20:00:02","slug":"%ce%b4%ce%b9%ce%ac%ce%bb%ce%b5%ce%b9%ce%bc%ce%bc%ce%b1-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%b5%ce%bb-%ce%b1-%cf%82-%ce%b3%ce%b9%ce%b1-%ce%bc%ce%b9%ce%b1-%ce%b2%cf%81%ce%b1%ce%b4%ce%b9%ce%ac","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10845","title":{"rendered":"\u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u039b.\u0391.\u03a3. \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc"},"content":{"rendered":"


\n<\/p>\n

\n

\u039f \u0391\u03bb\u03ad\u03be\u03b7\u03c2 \u03a4\u03c3\u03af\u03c0\u03c1\u03b1\u03c2<\/strong> \u03b2\u03c1\u03ae\u03ba\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 (11\/7), \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ac\u03c0\u03b5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03bd \u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc.<\/p>\n

\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u039b.\u0391.\u03a3. \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u00ab\u03c0\u03b1\u03c1\u03ce\u03bd\u00bb \u03c3\u03c4\u03b7 \u039b\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u00ab\u03c4\u03c1\u03b9\u03c6\u03c5\u03bb\u03bb\u03b9\u03bf\u03cd\u00bb \u03bc\u03b5 \u03c4\u03b7 \u0393\u03ba\u03c1\u03b1\u03c3\u03c7\u03cc\u03c0\u03b5\u03c1\u03c2, \u03bb\u03af\u03b3\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03c9\u03bd \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ce\u03bd \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03bf \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc\u03c2 \u03c6\u03b1\u03ba\u03cc\u03c2 \u03c4\u03bf\u03bd \u03b5\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03b9\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b4\u03b5\u03bd \u03be\u03b5\u03c7\u03bd\u03ac \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03bc\u03ac\u03b4\u03b1.<\/p>\n

\u038c\u03c3\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u0391\u03bb\u03ad\u03be\u03b7 \u03a4\u03c3\u03af\u03c0\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b5\u03be\u03b5\u03c0\u03bb\u03ac\u03b3\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u039b\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf. \u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bd\u03c4\u03ad\u03c1\u03bc\u03c0\u03b9 \u03ae \u03c3\u03c4\u03b1 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ac \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1. \u0388\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ae\u03c4\u03b1\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03ad\u03b4\u03c1\u03b5\u03c2.<\/p>\n

\n
\n
\n\t\t\t\t\"\u0391\u03bb\u03ad\u03be\u03b7\u03c2\n\t\t\t<\/div>
\n\t\t\t\tINTIME | \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ad\u03c1\u03b7\u03c2 <\/p>\n<\/figcaption><\/figure>\n
\n
\n\t\t\t\t\"\u0391\u03bb\u03ad\u03be\u03b7\u03c2\n\t\t\t<\/div>
\n\t\t\t\tINTIME | \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ad\u03c1\u03b7\u03c2 <\/p>\n<\/figcaption><\/figure>\n
\n
\n\t\t\t\t\"\u0391\u03bb\u03ad\u03be\u03b7\u03c2\n\t\t\t<\/div>
\n\t\t\t\tINTIME | \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c4\u03ad\u03c1\u03b7\u03c2 <\/p>\n<\/figcaption><\/figure>\n<\/div>\n

<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u039f \u0391\u03bb\u03ad\u03be\u03b7\u03c2 \u03a4\u03c3\u03af\u03c0\u03c1\u03b1\u03c2 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 (11\/7), \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ac\u03c0\u03b5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03bf\u03bd \u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc. \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u039b.\u0391.\u03a3. \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u00ab\u03c0\u03b1\u03c1\u03ce\u03bd\u00bb \u03c3\u03c4\u03b7 \u039b\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u00ab\u03c4\u03c1\u03b9\u03c6\u03c5\u03bb\u03bb\u03b9\u03bf\u03cd\u00bb \u03bc\u03b5 \u03c4\u03b7 \u0393\u03ba\u03c1\u03b1\u03c3\u03c7\u03cc\u03c0\u03b5\u03c1\u03c2, \u03bb\u03af\u03b3\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03c9\u03bd \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ce\u03bd […]<\/p>\n","protected":false},"author":1,"featured_media":10846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10845"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10846"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10845"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}