{"id":10767,"date":"2026-07-09T19:20:24","date_gmt":"2026-07-09T19:20:24","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10767"},"modified":"2026-07-09T19:20:24","modified_gmt":"2026-07-09T19:20:24","slug":"%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%ad%cf%83%ce%bc%ce%b1%cf%84%ce%b1-%cf%84%ce%b6%cf%8c%ce%ba%ce%b5%cf%81-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-9-7-%ce%bf%ce%b9-%cf%84%cf%85%cf%87%ce%b5%cf%81","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10767","title":{"rendered":"\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03a4\u03b6\u03cc\u03ba\u03b5\u03c1 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 9\/7: \u039f\u03b9 \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 (9\/7), 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class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\ud83d\udd34 \u0396\u03a9\u039d\u03a4\u0391\u039d\u0391 \u2022 \u039a\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03a4\u0396\u039f\u039a\u0395\u03a1-\u03a0\u03a1\u039f\u03a4\u039f \u2022  \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 9.7.2026\" width=\"880\" height=\"660\" src=\"https:\/\/www.youtube.com\/embed\/DobcoN1v8g0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ae \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03a4\u03b6\u03cc\u03ba\u03b5\u03c1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5\u00a0<strong>allwyn.gr<\/strong>\u00a0\u03b1\u03c0\u03cc \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae, \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ae tablet.<\/p>\n<h3>\u03a4\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03b6\u03cc\u03ba\u03b5\u03c1<\/h3>\n<p><strong>\u0391\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1, \u03c0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03ad\u03c1\u03b4\u03b7;<\/strong><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1, \u03c4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c4\u03bf\u03c5 \u03c4\u03b6\u03b1\u03ba \u03c0\u03bf\u03c4 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b9\u03c3\u03cc\u03c0\u03bf\u03c3\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bd\u03b9\u03ba\u03b7\u03c4\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0391\u03ba\u03cc\u03bc\u03b1, \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1, \u03c4\u03bf \u03ad\u03c0\u03b1\u03b8\u03bb\u03bf \u03b1\u03bd\u03ac \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03b1 100.000 \u03b5\u03c5\u03c1\u03ce (\u03bc\u03b9\u03ba\u03c4\u03ac) \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7. \u03a4\u03bf \u03b1\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ad\u03c0\u03b1\u03b8\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 2 \u03b5\u03ba\u03b1\u03c4. \u03b5\u03c5\u03c1\u03ce (\u03bc\u03b9\u03ba\u03c4\u03ac).<\/p>\n<p>\u0391\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 20 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03c9\u03c2 \u03ad\u03c0\u03b1\u03b8\u03bb\u03bf \u03c4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c4\u03c9\u03bd 100.000 \u03b5\u03c5\u03c1\u03ce, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc 20 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2, \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ad\u03c0\u03b1\u03b8\u03bb\u03bf \u03c4\u03c9\u03bd 2 \u03b5\u03ba\u03b1\u03c4. \u03b5\u03c5\u03c1\u03ce, \u03b8\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b9\u03c3\u03cc\u03c0\u03bf\u03c3\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03b1\u03bd \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd 25 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2, \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 80.000 \u03b5\u03c5\u03c1\u03ce (\u03bc\u03b9\u03ba\u03c4\u03ac) \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 100.000 \u03b5\u03c5\u03c1\u03ce.<\/p>\n<p><strong>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b5\u03c1\u03b4\u03ce\u03bd;<\/strong><\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 (5+1 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2), \u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c4\u03b6\u03b1\u03ba \u03c0\u03bf\u03c4 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf 1 \u03b5\u03ba\u03b1\u03c4. \u03b5\u03c5\u03c1\u03ce (\u03bc\u03b9\u03ba\u03c4\u03ac) \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 600.000 \u03b5\u03c5\u03c1\u03ce, \u03cc\u03c0\u03c9\u03c2 \u03af\u03c3\u03c7\u03c5\u03b5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 (5 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03b5\u03b9\u03c2), \u03c4\u03bf \u03ad\u03c0\u03b1\u03b8\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 100.000 \u03b5\u03c5\u03c1\u03ce (\u03bc\u03b9\u03ba\u03c4\u03ac) \u03b1\u03bd\u03ac \u03bd\u03b9\u03ba\u03b7\u03c4\u03ae \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 (\u03bc\u03b5 \u03b1\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae\u03c2 \u03c4\u03b1 2 \u03b5\u03ba\u03b1\u03c4. \u03b5\u03c5\u03c1\u03ce \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2).<\/p>\n<p><!-- {{-PCOUNT-}}12{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 (9\/7), \u03b7 \u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03b6\u03cc\u03ba\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 4.700.000 \u03b5\u03c5\u03c1\u03ce \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2. \u039f\u03b9 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10767"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10768"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}