{"id":10751,"date":"2026-07-09T10:13:18","date_gmt":"2026-07-09T10:13:18","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=10751"},"modified":"2026-07-09T10:13:18","modified_gmt":"2026-07-09T10:13:18","slug":"%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%b9%ce%ba%cf%8c%ce%bd%ce%b5%cf%82-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%ba%ce%b1%cf%84%ce%b5%cf%83%cf%84%cf%81%ce%b1%ce%bc%ce%bc%ce%ad","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10751","title":{"rendered":"\u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0391\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 <strong>\u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u03a3\u03b9\u03c3\u03bc\u03b1\u03bd\u03cc\u03b3\u03bb\u03b5\u03b9\u03bf<\/strong>, \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2. \u03a4\u03b1 \u03c0\u03bb\u03ac\u03bd\u03b1 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03c0\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd \u03b4\u03b5\u03ba\u03ac\u03b4\u03c9\u03bd \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd, \u03b5\u03bd\u03ce \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 <strong>\u03c3\u03c5\u03bc\u03b2\u03ac\u03bd\u03c4\u03bf\u03c2 \u03bc\u03b9\u03b1 83\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf.<\/strong> \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2<strong> \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 74\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2.<\/strong><\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7<strong> \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 05:00 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af,<\/strong> \u03cc\u03c4\u03b1\u03bd \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03cc\u03c1\u03bf\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 1\u03b7 \u03a0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b3\u03ad\u03bc\u03b9\u03c3\u03b1\u03bd \u03ba\u03b1\u03c0\u03bd\u03bf\u03cd\u03c2. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 28 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03b5\u03c0\u03c4\u03ac \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03bb\u03b9\u03bc\u03b1\u03ba\u03bf\u03c6\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bd\u03bf\u03c6\u03cc\u03c1\u03b1, \u03b5\u03c0\u03b9\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf, \u03b3\u03bb\u03b9\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03c4\u03af\u03c1\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b5\u03c0\u03b5\u03ba\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c6\u03bb\u03cc\u03b3\u03b5\u03c2.<\/p>\n<p><iframe src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djtxenjisrjt\" style=\"width: 100%;height: 100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" loading=\"lazy\"><\/iframe><\/p>\n<p>\u039f\u03b9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 70 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c1\u03cc\u03c6\u03bf\u03c5\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03b7 \u03b5\u03c3\u03c4\u03af\u03b1 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03b5\u03bd\u03cc\u03c2 74\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ac\u03bd\u03b1\u03c8\u03b5 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5.<\/p>\n<p>\u039f \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b4\u03b9\u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u03cc\u03bc\u03c9\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2. <strong>\u03a0\u03c1\u03bf\u03c3\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf \u0391.\u03a4. \u039d\u03ad\u03b1\u03c2 \u03a6\u03b9\u03bb\u03b1\u03b4\u03ad\u03bb\u03c6\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u0391\u03bd\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03a4\u03bc\u03ae\u03bc\u03b1 \u03a7\u03b1\u03bb\u03b1\u03bd\u03b4\u03c1\u03af\u03bf\u03c5,<\/strong> \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03c0\u03c1\u03b7\u03c3\u03bc\u03cc \u03b1\u03c0\u03cc \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7. \u03a4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c4\u03bf \u0391\u03bd\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc 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sizes=\"auto, (max-width: 900px) 100vw, 900px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3.jpg 900w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3-221x300.jpg 221w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3-753x1024.jpg 753w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3-768x1044.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3-640x870.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3-480x653.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3-320x435.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-3-240x326.jpg 240w\"\/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-817720 lazy\" alt=\"\" width=\"900\" height=\"1220\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4.jpg 900w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4-221x300.jpg 221w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4-755x1024.jpg 755w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4-768x1041.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4-640x868.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4-480x651.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4-320x434.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-4-240x325.jpg 240w\"\/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-817721 lazy\" alt=\"\" width=\"900\" height=\"1208\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5.jpg 900w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5-224x300.jpg 224w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5-763x1024.jpg 763w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5-768x1031.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5-640x859.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5-480x644.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5-320x430.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/fotia1-5-240x322.jpg 240w\"\/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-817722 lazy\" alt=\"\" width=\"900\" height=\"1213\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" 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