{"id":10743,"date":"2026-07-09T05:32:18","date_gmt":"2026-07-09T05:32:18","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=10743"},"modified":"2026-07-09T05:32:18","modified_gmt":"2026-07-09T05:32:18","slug":"%ce%b7-%ce%b1%cf%83%ce%b7%ce%bc%ce%ad%ce%bd%ce%b9%ce%b1-%ce%b2%ce%bf%cf%85%ce%bb%ce%b9%cf%8e%cf%84%ce%b7-%cf%83%cf%84%ce%b7-%ce%bd%ce%ad%ce%b1-%cf%83%ce%b5%ce%b9%cf%81%ce%ac-%cf%84%ce%bf%cf%85-alpha","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10743","title":{"rendered":"\u0397 \u0391\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u0392\u03bf\u03c5\u03bb\u03b9\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ALPHA"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0397 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ALPHA \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03ae \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b4\u03cd\u03bf \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03a3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u00bb<\/span><\/p>\n

\u039f\u03b9 \u039a\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2: \u03a4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 ALPHA \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03bc\u03af\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03bf\u03cd\u03c1\u03ba\u03b9\u03ba\u03bf \u03c6\u03bf\u03c1\u03bc\u03ac\u03c4 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9. \u0389\u03b4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c3\u03c4 \u03c4\u03c9\u03bd \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03b5\u03af \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03a3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u00bb<\/p>\n

\u039f ALPHA \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b6\u03cc\u03bd \u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03ce\u03bd\u03b7 \u03c4\u03c9\u03bd 20.00 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03bc\u03ac\u03c4. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb, \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03b4\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd ANT1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03a6\u03b1\u03b6\u03b9\u03bb\u03ad\u03c4\u00bb \u03c4\u03bf 2018.<\/p>\n

\u039f\u03b9 \u03b4\u03cd\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9<\/h2>\n

\u03a4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b5 \u03bf ALPHA \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b6\u03cc\u03bd \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1. \u03a3\u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03b7 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03bf\u03c5\u03bc\u03b1\u03c3\u03ac\u03c4\u03bf\u03c5,<\/strong> \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c1\u03cc\u03bb\u03bf-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u00ab\u03a3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u00bb, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b9\u03c8\u03b9\u03ac \u03c4\u03b7\u03c2 \u0391\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u0392\u03bf\u03c5\u03bb\u03b9\u03ce\u03c4\u03b7,<\/strong> \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7 \u039c\u03b1\u03b3\u03b4\u03b1\u03bb\u03b7\u03bd\u03ae.<\/p>\n

\"\u039f\u03b9<\/p>\n

\u0395\u03c4\u03c3\u03b9, \u03b1\u03bd\u03b9\u03c8\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b5\u03af\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b6\u03cc\u03bd \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03cc\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bd\u03b1! \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b6\u03ce\u03bd\u03b7 \u03ce\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 ALPHA \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c4\u03bf \u00ab\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2\u00bb \u03b2\u03b1\u03c3\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03bc\u03ac\u03c4 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1. \u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1, \u03c7\u03c1\u03ae\u03bc\u03b1, \u03c0\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1, \u03b5\u03ba\u03b4\u03af\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c9\u03c4\u03b5\u03c2 \u2013 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc,\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9.<\/p>\n

\"\u039f\u03b9<\/p>\n

TV24<\/p>\n

Viral \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u0397 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 ALPHA \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c7\u03ae \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b4\u03cd\u03bf \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03a3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u00bb \u039f\u03b9 \u039a\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2: \u03a4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 ALPHA \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03bc\u03af\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 […]<\/p>\n","protected":false},"author":1,"featured_media":10744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10743"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10744"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}