{"id":10733,"date":"2026-07-08T23:29:05","date_gmt":"2026-07-08T23:29:05","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10733"},"modified":"2026-07-08T23:29:05","modified_gmt":"2026-07-08T23:29:05","slug":"%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%cf%80%ce%bf%cf%85-%cf%84%ce%b7%ce%bd-%cf%83%cf%85%ce%bd%ce%b8%ce%bb%ce%af%ce%b2%ce%b5%ce%b9-%ce%b7-%ce%b1%ce%b4%ce%b5%cf%81%cf%86%ce%ae-%cf%84","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10733","title":{"rendered":"\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b8\u03bb\u03af\u03b2\u03b5\u03b9- \u0397 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a4\u03b1 \u03bd\u03ad\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac spoiler \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b5 \u03c4\u03bf daddy-cool.gr \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039c\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u00bb \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c1\u03c9\u03b5\u03c2<\/span><\/p>\n

\u039c\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1:<\/strong> \u0397 \u03bd\u03ad\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd ALPHA \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1\u03c1\u03ac\u03be\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03ad\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bb\u03b5\u03b8\u03ad\u03b1\u03c3\u03b7\u03c2 \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf daddy-cool.gr \u03c3\u03b1\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b5 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac spoiler \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bb\u03cc\u03b3\u03bf \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n

\u03a0\u03b9\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b1\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03bd\u03ac\u03bd\u03b5, \u03b7 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2. \u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03c0\u03af\u03c4\u03b9, \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03b6\u03b5\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2.<\/strong> \u0397 \u03c0\u03cc\u03c1\u03c4\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03c8\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc 20 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0397 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b3\u03b5\u03c1\u03ae.<\/p>\n

\u039f \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2<\/h2>\n

\u0397 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03b4\u03bf\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. \u0397 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1, \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c5\u03c3\u03c4\u03b5\u03c1\u03af\u03b1.<\/strong> \u0397 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u0394\u03b1\u03bd\u03ac\u03b7\u03c2 \u03a0\u03b1\u03c0\u03c0\u03ac \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf, \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03bc\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03bf\u03c0\u03ad\u03bb\u03b1 \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/p>\n

\"\u039c\u03af\u03b1<\/p>\n

\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2, \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ce\u03c7\u03bd\u03b5\u03b9 \u03ba\u03b1\u03ba\u03ae\u03bd \u03ba\u03b1\u03ba\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03b3\u03b3\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.\u00a0\u0397 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ac\u03b8\u03bb\u03b9\u03bf \u03c5\u03c0\u03cc\u03b3\u03b5\u03b9\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03b7. \u03a4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b1\u03af\u03b5\u03b9 \u03ba\u03c1\u03c5\u03c6\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/strong><\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1: \u0393\u03b9\u03b1 \u03a3\u03b5\u03bd\u03b1- \u0391\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc daddy-cool.gr: \u03a0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf<\/strong><\/p>\n

\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03b7 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03c1\u03c5\u03c6\u03cc \u03ba\u03bf\u03c5\u03c4\u03af \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bd\u03b5\u03ba\u03c1\u03bf\u03cd \u03ac\u03bd\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2,<\/strong> \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03bc\u03b5 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03ac\u03b2\u03b9.<\/p>\n

\"\u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4<\/p>\n

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\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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