{"id":10698,"date":"2026-07-08T02:16:02","date_gmt":"2026-07-08T02:16:02","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10698"},"modified":"2026-07-08T02:16:02","modified_gmt":"2026-07-08T02:16:02","slug":"%ce%b5%ce%bf%cf%81%cf%84%ce%bf%ce%bb%cf%8c%ce%b3%ce%b9%ce%bf-%cf%84%ce%b5%cf%84%ce%ac%cf%81%cf%84%ce%b7-08-%ce%b9%ce%bf%cf%85%ce%bb%ce%af%ce%bf%cf%85-2026","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10698","title":{"rendered":"\u0395\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf: \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2026"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a0\u03bf\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2026 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd. \u03a4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b1\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5.&#13;<br \/>\n<\/span><\/p>\n<p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, <strong>\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1<\/strong> \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7\u03c3\u03b1\u03bd \u03c3\u03b1\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2026 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p><strong>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd:<\/strong> \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2, \u0398\u03b5\u03bf\u03c6\u03af\u03bb\u03b7, \u03b8\u03b5\u03bf\u03c6\u03b9\u03bb\u03af\u03b1, \u0398\u03b5\u03bf\u03c6\u03b9\u03bb\u03af\u03c4\u03c3\u03b1, \u03a6\u03b9\u03bb\u03b9\u03ce, \u03a6\u03b9\u03bb\u03af\u03c4\u03c3\u03b1, \u03a6\u03af\u03bb\u03b9\u03b1 *&#13;<\/p>\n<p>\u03a0\u03c1\u03bf\u03ba\u03cc\u03c0\u03b9\u03bf\u03c2, \u03a0\u03c1\u03bf\u03ba\u03cc\u03c0\u03b7\u03c2, \u03a0\u03c1\u03bf\u03ba\u03bf\u03c0\u03af\u03b1&#13;<\/p>\n<p>\u039f\u03c3\u03af\u03bf\u03c5 \u0398\u03b5\u03bf\u03c6\u03af\u03bb\u03bf\u03c5 \u03bc\u03c5\u03c1\u03bf\u03b2\u03bb\u03cd\u03c4\u03bf\u03c5, \u0391\u03b3\u03af\u03bf\u03c5 \u03a0\u03c1\u03bf\u03ba\u03bf\u03c0\u03af\u03bf\u03c5 \u039c\u03b5\u03b3\u03b1\u03bb\u03bf\u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03bf\u03c2<\/p>\n<p><strong>* \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1<\/strong>.<\/p>\n<p><strong>\u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u03ae\u03bb\u03b9\u03bf\u03c5:<\/strong> 06:10\u00a0 \u00a0<strong>\u0394\u03cd\u03c3\u03b7 \u03ae\u03bb\u03b9\u03bf\u03c5:<\/strong> 20:50\u00a0 \u00a0<strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2:<\/strong> 14 \u03ce\u03c1\u03b5\u03c2 40 \u03bb\u03b5\u03c0\u03c4\u03ac&#13;<\/p>\n<p>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 22.7 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/p>\n<h2>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/h2>\n<ul>\n<li>\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b1\u03c2<\/li>\n<\/ul>\n<h2>\u0393\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5<\/h2>\n<ul>\n<li><strong>1099<\/strong> \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u0391\u2019 \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1, 15.000 \u03c0\u03b5\u03b9\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03af \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03b2\u03b1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b5\u03c4\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03b5\u03af\u03c7\u03b7 \u03c4\u03b7\u03c2 \u0399\u03b5\u03c1\u03bf\u03c5\u03c3\u03b1\u03bb\u03ae\u03bc.<\/li>\n<li><strong>1497<\/strong> \u039f \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03bf\u03c0\u03cc\u03c1\u03bf\u03c2 \u0392\u03ac\u03c3\u03ba\u03bf \u03bd\u03c4\u03b1 \u0393\u03ba\u03ac\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c0\u03bb\u03ad\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039b\u03b9\u03c3\u03b1\u03b2\u03ce\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1.<\/li>\n<li><strong>1709<\/strong> \u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u0392\u03cc\u03c1\u03b5\u03b9\u03bf\u03c2 \u03a0\u03cc\u03bb\u03b5\u03bc\u03bf\u03c2: \u03a3\u03c4\u03b7 \u039c\u03ac\u03c7\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03c4\u03ac\u03b2\u03b1, \u03bf \u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u0391\u2019 \u03c4\u03b7\u03c2 \u03a1\u03c9\u03c3\u03af\u03b1\u03c2 \u03bd\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u039a\u03ac\u03c1\u03bf\u03bb\u03bf \u0399\u0392\u2019 \u03c4\u03b7\u03c2 \u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1\u03c2, \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1\u03c2 \u03c9\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u039c\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u0394\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7\u03c2.<\/li>\n<li><strong>1824<\/strong> \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0395\u03c0\u03b1\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 1821<\/li>\n<li><strong>1908<\/strong> \u039c\u03b1\u03ba\u03b5\u03b4\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u0391\u03b3\u03ce\u03bd\u03b1\u03c2<\/li>\n<li><strong>1913<\/strong> \u0392\u2019 \u0392\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03a0\u03cc\u03bb\u03b5\u03bc\u03bf\u03c2 \u039c\u03b5\u03c4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03cc\u03bb\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b2\u03b9\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae VIII (8\u03b7) \u039c\u03b5\u03c1\u03b1\u03c1\u03c7\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u039a\u03b1\u03b2\u03ac\u03bb\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b8\u0384 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u039e\u03ac\u03bd\u03b8\u03b7.<\/li>\n<li><strong>1921<\/strong> \u039c\u03b9\u03ba\u03c1\u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae \u0395\u03ba\u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03af\u03b1<\/li>\n<li><strong>1961<\/strong> \u0391\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03a3\u03b1\u03c1\u03c9\u03bd\u03b9\u03ba\u03cc \u03b4\u03c1\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03bc\u03b5 \u03c5\u03b4\u03c1\u03bf\u03c0\u03c4\u03ad\u03c1\u03c5\u03b3\u03b1 \u03c3\u03ba\u03ac\u03c6\u03b7.<\/li>\n<li><strong>1962<\/strong> \u03a3\u03c6\u03bf\u03b4\u03c1\u03ae \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c5 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b4\u03c1\u03ad\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b7\u03b3\u03b5\u03c3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b5\u03bd\u03cc\u03c0\u03bb\u03c9\u03bd \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u0391\u03c1\u03b3\u03bf\u03c3\u03c4\u03cc\u03bb\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03cc\u03c4\u03b9 \u03bf \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u201c\u03ba\u03b1\u03c4\u03ad\u03c3\u03c4\u03b7 \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03be\u03b5\u03c9\u03c2\u201d, \u03b5\u03bd\u03ce \u03b6\u03b7\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c1\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ad\u03ba\u03c4\u03b1\u03ba\u03c4\u03c9\u03bd \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd.<\/li>\n<\/ul>\n<h2>\u0393\u03b5\u03bd\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b9\u03c2 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5<\/h2>\n<ul>\n<li><strong>1621<\/strong> \u0396\u03b1\u03bd \u03bd\u03c4\u03b5 \u039b\u03b1 \u03a6\u03bf\u03bd\u03c4\u03b1\u03af\u03bd, \u0393\u03ac\u03bb\u03bb\u03bf\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2<\/li>\n<li><strong>1831<\/strong> \u03a4\u03b6\u03bf\u03bd \u03a3\u03c4\u03b9\u03b8 \u03a0\u03ad\u03bc\u03c0\u03b5\u03c1\u03c4\u03bf\u03bd, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2, \u03b5\u03c6\u03b5\u03c5\u03c1\u03ad\u03c4\u03b7\u03c2 \u03c4\u03b7\u03c2 Coca<\/li>\n<li><strong>1838<\/strong> \u03a6\u03b5\u03c1\u03b4\u03b9\u03bd\u03ac\u03bd\u03b4\u03bf\u03c2 \u03c6\u03bf\u03bd \u0396\u03ad\u03c0\u03b5\u03bb\u03b9\u03bd, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc\u03c2<\/li>\n<li><strong>1839<\/strong> \u03a4\u03b6\u03bf\u03bd \u039d\u03c4\u03ad\u03b9\u03b2\u03b9\u03bd\u03c3\u03bf\u03bd \u03a1\u03bf\u03ba\u03c6\u03ad\u03bb\u03b5\u03c1, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03b2\u03b9\u03bf\u03bc\u03ae\u03c7\u03b1\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2<\/li>\n<li><strong>1851<\/strong> \u0386\u03c1\u03b8\u03bf\u03c5\u03c1 \u0388\u03b2\u03b1\u03bd\u03c2, \u0386\u03b3\u03b3\u03bb\u03bf\u03c2 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2<\/li>\n<li><strong>1885<\/strong> \u0395\u03c1\u03bd\u03c3\u03c4 \u039c\u03c0\u03bb\u03bf\u03c7, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc\u03c2 \u03c6\u03b9\u03bb\u03cc\u03c3\u03bf\u03c6\u03bf\u03c2<\/li>\n<li><strong>1906<\/strong> \u03a6\u03af\u03bb\u03b9\u03c0 \u03a4\u03b6\u03cc\u03bd\u03c3\u03bf\u03bd, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03b1\u03c1\u03c7\u03b9\u03c4\u03ad\u03ba\u03c4\u03bf\u03bd\u03b1\u03c2<\/li>\n<li><strong>1908<\/strong> \u039d\u03ad\u03bb\u03c3\u03bf\u03bd \u03a1\u03bf\u03ba\u03c6\u03ad\u03bb\u03b5\u03c1, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03cc\u03c2<\/li>\n<li><strong>1943<\/strong> \u03a1\u03b9\u03ba\u03ac\u03c1\u03b4\u03bf \u03a0\u03b1\u03b2\u03cc\u03bd\u03b9, \u039f\u03c5\u03c1\u03bf\u03c5\u03b3\u03bf\u03c5\u03b1\u03bd\u03cc\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2<\/li>\n<li><strong>1945<\/strong> \u039c\u03b9\u03c3\u03bb\u03af\u03bd \u039a\u03b1\u03bb\u03bc\u03af<\/li>\n<li><strong>1958<\/strong> \u039a\u03ad\u03b2\u03b9\u03bd \u039c\u03c0\u03ad\u03b9\u03ba\u03bf\u03bd, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2<\/li>\n<li><strong>1958<\/strong> \u03a4\u03b6\u03af\u03c0\u03b9 \u039b\u03af\u03b2\u03bd\u03b9, \u0399\u03c3\u03c1\u03b1\u03b7\u03bb\u03b9\u03bd\u03ae \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03cc\u03c2<\/li>\n<li><strong>1968<\/strong> \u039c\u03c0\u03af\u03bb\u03b9 \u039a\u03c1\u03ac\u03bd\u03c4\u03b1\u03c0, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2<\/li>\n<li><strong>1976<\/strong> \u03a4\u03b1\u03bb\u03ac\u03bb \u0395\u03bb \u039a\u03b1\u03c1\u03ba\u03bf\u03c5\u03c1\u03af, \u039c\u03b1\u03c1\u03bf\u03ba\u03b9\u03bd\u03cc\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2<\/li>\n<li><strong>1980<\/strong> \u03a1\u03cc\u03bc\u03c0\u03b9 \u039a\u03b9\u03bd, \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03cc\u03c2 \u03c0\u03bf\u03b4\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ae\u03c2<\/li>\n<\/ul>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1: \u03a0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1 : \u0397 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ae \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b5\u03b9\u03bd\u03ac \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2<\/strong><\/p>\n<h2>\u0398\u03ac\u03bd\u03b1\u03c4\u03bf\u03b9 \u03c3\u03c4\u03b9\u03c2 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5<\/h2>\n<ul>\n<li><strong>810<\/strong> \u03a0\u03b5\u03c0\u03af\u03bd\u03bf\u03c2, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c4\u03b7\u03c2 \u0399\u03c4\u03b1\u03bb\u03af\u03b1\u03c2<\/li>\n<li><strong>975<\/strong> \u0388\u03bd\u03c4\u03b3\u03ba\u03b1\u03c1 \u0391\u2019 \u03bf \u0395\u03b9\u03c1\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b3\u03b3\u03bb\u03af\u03b1\u03c2<\/li>\n<li><strong>1538<\/strong> \u039d\u03c4\u03b9\u03ad\u03b3\u03bf \u03bd\u03c4\u03b5 \u0391\u03bb\u03bc\u03ac\u03b3\u03c1\u03bf, \u0399\u03c3\u03c0\u03b1\u03bd\u03cc\u03c2 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae\u03c2<\/li>\n<li><strong>1623<\/strong> \u03a0\u03ac\u03c0\u03b1\u03c2 \u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b9\u03bf\u03c2 \u0399\u0395\u0384<\/li>\n<li><strong>1695<\/strong> \u039a\u03c1\u03af\u03c3\u03c4\u03b9\u03b1\u03bd \u03a7\u03cc\u03c5\u03c7\u03b5\u03bd\u03c2, \u039f\u03bb\u03bb\u03b1\u03bd\u03b4\u03cc\u03c2 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03cc\u03bc\u03bf\u03c2<\/li>\n<li><strong>1822<\/strong> \u03a0\u03ad\u03c1\u03c3\u03b9 \u03a3\u03ad\u03bb\u03bb\u03b5\u03cb, \u0386\u03b3\u03b3\u03bb\u03bf\u03c2 \u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2<\/li>\n<li><strong>1895<\/strong> \u0393\u03b9\u03cc\u03b6\u03b5\u03c6 \u039b\u03cc\u03c3\u03bc\u03b9\u03bd\u03c4, \u0391\u03c5\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2<\/li>\n<li><strong>1967<\/strong> \u0392\u03af\u03b2\u03b9\u03b1\u03bd \u039b\u03b9, \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b4\u03b1 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2<\/li>\n<li><strong>1987<\/strong> \u03a7\u03b5\u03c1\u03ac\u03c1\u03b4\u03bf \u039d\u03c4\u03b9\u03ad\u03b3\u03bf, \u0399\u03c3\u03c0\u03b1\u03bd\u03cc\u03c2 \u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2<\/li>\n<li><strong>1994<\/strong> \u039a\u03b9\u03bc \u0399\u03bb \u03a3\u03bf\u03c5\u03bd\u03b3\u03ba, \u0392\u03bf\u03c1\u03b5\u03b9\u03bf\u03ba\u03bf\u03c1\u03b5\u03ac\u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03cc\u03c2<\/li>\n<li><strong>1996<\/strong> \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039a\u03bf\u03c5\u03ba\u03ae\u03c2, \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2<\/li>\n<li><strong>2012<\/strong> \u0388\u03c1\u03bd\u03b5\u03c3\u03c4 \u039c\u03c0\u03bf\u03c1\u03b3\u03ba\u03bd\u03ac\u03b9\u03bd, \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2<\/li>\n<\/ul>\n<h3>Viral \u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n<p><!-- {{-PCOUNT-}}6{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2026 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd. \u03a4\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03b1\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5.&#13; \u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7\u03c3\u03b1\u03bd \u03c3\u03b1\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 08 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2026 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd: \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2, \u0398\u03b5\u03bf\u03c6\u03af\u03bb\u03b7, \u03b8\u03b5\u03bf\u03c6\u03b9\u03bb\u03af\u03b1, \u0398\u03b5\u03bf\u03c6\u03b9\u03bb\u03af\u03c4\u03c3\u03b1, \u03a6\u03b9\u03bb\u03b9\u03ce, \u03a6\u03b9\u03bb\u03af\u03c4\u03c3\u03b1, \u03a6\u03af\u03bb\u03b9\u03b1 *&#13; \u03a0\u03c1\u03bf\u03ba\u03cc\u03c0\u03b9\u03bf\u03c2, \u03a0\u03c1\u03bf\u03ba\u03cc\u03c0\u03b7\u03c2, \u03a0\u03c1\u03bf\u03ba\u03bf\u03c0\u03af\u03b1&#13; \u039f\u03c3\u03af\u03bf\u03c5 \u0398\u03b5\u03bf\u03c6\u03af\u03bb\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10698"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10699"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10698"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}