{"id":10601,"date":"2026-07-05T15:29:04","date_gmt":"2026-07-05T15:29:04","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10601"},"modified":"2026-07-05T15:29:04","modified_gmt":"2026-07-05T15:29:04","slug":"%ce%b7-%ce%b2%cf%8c%ce%bc%ce%b2%ce%b1-%cf%84%ce%bf%cf%85-%ce%b3%ce%b9%ce%b1%ce%bd%ce%bd%ce%b1%ce%ba%cf%8c%cf%80%ce%bf%cf%85%ce%bb%ce%bf%cf%85-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%ad%ce%b1-%ce%bc","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10601","title":{"rendered":"\u0397 \u00ab\u03b2\u03cc\u03bc\u03b2\u03b1\u00bb \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039f <strong>\u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc\u03c2<\/strong> \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 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\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bf \u039c\u03c0\u03ac\u03bd\u03ba\u03bf\u03c5 \u039c\u03c0\u03ac\u03bd\u03c4\u03b9\u03bf \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 (7\/7), \u03b5\u03bd\u03ce \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03bd\u03bf\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" src=\"https:\/\/rumble.com\/embed\/v7a3uh0\/?pub=3gt995\" width=\"791\" height=\"728\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" class=\"rumble\"><span data-mce-type=\"bookmark\" style=\"width: 0px;overflow: hidden;line-height: 0\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/span><\/p>\n<h3>\u039f \u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u039c\u03c0\u03ac\u03bd\u03c4\u03b9\u03bf<\/h3>\n<p>\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039a\u0391\u0395 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\u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03be\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5\u03c2\u00bb.<\/p>\n<h3>\u0397 \u03b1\u03c4\u03ac\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ac\u03bd\u03b1\u03c8\u03b5 \u03c6\u03c9\u03c4\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae<\/h3>\n<p>\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b5\u03af\u03c0\u03b5, \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7.<\/p>\n<p>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5: \u00ab\u0388\u03c7\u03c9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03ce \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 (2\/7). \u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03ac\u03ba\u03bf\u03c5, \u03bf \u039c\u03c0\u03b1\u03bd\u03c4\u03b9\u03cc \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 (7\/7) \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 (8\/7) \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bf \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2\u00bb.<\/p>\n<p>\u03a9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03c5\u03c1\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b5 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b7 \u03bc\u03b5\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b1\u03b8\u03b7\u03bd\u03b1\u03ca\u03ba\u03bf\u03cd \u03c7\u03c9\u03c1\u03af\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03c4\u03b1\u03bd \u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2.<\/p>\n<h3>\u0388\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u0386\u03b9\u03b6\u03b1\u03ba \u039c\u03c0\u03bf\u03bd\u03b3\u03ba\u03ac<\/h3>\n<p>\u039f \u0386\u03b9\u03b6\u03b1\u03ba \u039c\u03c0\u03cc\u03bd\u03b3\u03ba\u03b1 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