{"id":10538,"date":"2026-07-04T01:05:13","date_gmt":"2026-07-04T01:05:13","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=10538"},"modified":"2026-07-04T01:05:13","modified_gmt":"2026-07-04T01:05:13","slug":"%cf%84%ce%b1-4-%ce%b6%cf%8e%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b8%ce%b1-%ce%ad%cf%87%ce%bf%cf%85%ce%bd-%ce%be%ce%b1%cf%86%ce%bd%ce%b9%ce%ba%ce%ad%cf%82-%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%ad%cf%82","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10538","title":{"rendered":"\u03a4\u03b1 4 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c0\u03ae"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u039f\u03b9 \u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03bc\u03b7\u03bd\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03c9\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2;<\/span><\/p>\n

\u039a\u03ac\u03b8\u03b5 \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 2026 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bf \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b5\u03c2 \u03cc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b3\u03bf\u03cd\u03c2 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b5\u03c2. \u03a0\u03bf\u03b9\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf;<\/p>\n

\u039f\u03b9 \u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd<\/h2>\n

\u0389\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 29\/06\/2026 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 24\/07\/2026. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c5\u03c4\u03c1\u03ac\u03c0\u03b5\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2. \u039a\u03b1\u03b8\u03ce\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03bc\u03ad\u03c3\u03bf, \u03c4\u03b9\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b1 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd, \u03c4\u03b1 \u03b4\u03c1\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b9 \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b5 \u03ba\u03c9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03b4\u03bf\u03c3\u03bf\u03bb\u03b7\u03c8\u03af\u03b5\u03c2, \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b5\u03c2.<\/p>\n

\u0397 \u039d\u03ad\u03b1 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 14\/07\/2026<\/strong> \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2, \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd. \u039c\u03bf\u03bb\u03bf\u03bd\u03cc\u03c4\u03b9 \u03b7 \u039d\u03ad\u03b1 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae.<\/p>\n

\"\u039f\u03b9<\/p>\n

\u0397 \u03a0\u03b1\u03bd\u03c3\u03ad\u03bb\u03b7\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 29\/07\/2026 \u03c3\u03c4\u03bf\u03bd \u03ac\u03be\u03bf\u03bd\u03b1 \u039b\u03ad\u03bf\u03bd\u03c4\u03b1-\u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c5 \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03ac\u03c0\u03bb\u03b5\u03c4\u03bf \u03c6\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7 \u03b8\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c3\u03cd\u03bd\u03bf\u03b4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c3\u03b5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf<\/strong>, \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5. \u039c\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03c3\u03ad\u03bb\u03b7\u03bd\u03bf \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03ba\u03bb\u03b5\u03af\u03c8\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03bc\u03b5\u03c4\u03b5\u03c9\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03b5\u03c9\u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf. \u0397 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b8\u03b1 \u03bb\u03ae\u03be\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/p>\n

\u039c\u03b9\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bd \u03bf\u03b9 \u0394\u03b5\u03c3\u03bc\u03bf\u03af \u03c4\u03b7\u03c2 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03ac\u03be\u03bf\u03bd\u03b1 \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c5-\u039b\u03ad\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 26\/07\/2026<\/strong>. \u0388\u03bd\u03b1\u03c2 \u03bd\u03ad\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03bd\u03ad\u03c9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03c9\u03bd \u03b5\u03b3\u03ba\u03b1\u03b9\u03bd\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u039f\u03b9 \u0394\u03b5\u03c3\u03bc\u03bf\u03af \u03c4\u03b7\u03c2 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 2028 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03af \u03c4\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c5.<\/p>\n

\u0391\u03bd \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bf\u03b9 \u0394\u03b5\u03c3\u03bc\u03bf\u03af \u03c4\u03b7\u03c2 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03ba\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039b\u03ad\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c6\u03c9\u03c4\u03b9\u03ad\u03c2, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03b7\u03bd\u03ae \u03c4\u03bf\u03c5 \u03c4\u03cc\u03c0\u03bf\u03c5.<\/p>\n

\"\u0391\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong>\u00a0\u039f\u03b9 \u03c4\u03c5\u03c7\u03b5\u03c1\u03ad\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2026 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03c5\u03bd\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd<\/p>\n

\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5\u03c2 \u0394\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03b5\u03bb\u03ae\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039b\u03ad\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2: 06\/01\/1980-24\/09\/81, 23\/05\/1989-18\/11\/1990, 09\/10\/1998-09\/04\/2000, 19\/12\/2007-21\/08\/2009, 10\/05\/2017-06\/11\/2018. \u03a3\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03c7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7, \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03cc\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b1\u03bd\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03c2, \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03bf\u03be\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb<\/strong>\u03cc.<\/p>\n

\u0397 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03cc\u03c8\u03b7 \u03c4\u03bf\u03c5 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5<\/h3>\n

\u03a3\u03c4\u03b9\u03c2 20\/07\/2026 \u03bf \u0394\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039b\u03ad\u03bf\u03bd\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/strong> \u03a3\u03b5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03c5\u03c4\u03ae \u03b7 \u03cc\u03c8\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c0\u03c9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c7\u03c1\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n

\u03a3\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd. \u03a4\u03b1\u03cd\u03c1\u03bf\u03b9, \u039b\u03ad\u03bf\u03bd\u03c4\u03b5\u03c2, \u03a3\u03ba\u03bf\u03c1\u03c0\u03b9\u03bf\u03af \u03ba\u03b1\u03b9 \u03a5\u03b4\u03c1\u03bf\u03c7\u03cc\u03bf\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ac\u03bc\u03b5\u03c3\u03bf\u03b9 \u03b1\u03c0\u03bf\u03b4\u03ad\u03ba\u03c4\u03b5\u03c2.<\/strong><\/p>\n

Viral \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u039f\u03b9 \u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03bc\u03b7\u03bd\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b9\u03b6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2. \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03c9\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03b8\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2; \u039a\u03ac\u03b8\u03b5 \u03bc\u03ae\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 2026 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bf \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 […]<\/p>\n","protected":false},"author":1,"featured_media":10539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10538"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10539"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}