{"id":10501,"date":"2026-07-03T02:29:07","date_gmt":"2026-07-03T02:29:07","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10501"},"modified":"2026-07-03T02:29:07","modified_gmt":"2026-07-03T02:29:07","slug":"%cf%80%ce%b5%cf%81%ce%af%cf%80%ce%b1%cf%84%ce%bf%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%ce%b9%cf%83%cf%80%ce%b1%ce%bd%ce%af%ce%b1-3-0-%cf%84%ce%b7%ce%bd-%ce%b1%cf%85%cf%83%cf%84%cf%81%ce%af","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10501","title":{"rendered":"\u03a0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1, 3-0 \u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab16\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b2\u03bf\u03c1\u03af, \u03b7 <strong>\u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1<\/strong> \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bc\u03c6\u03b1\u03c4\u03b9\u03ba\u03cc 3-0 \u03c4\u03b7\u03c2 \u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab16\u00bb \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u039a\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5 2026.<\/p>\n<p>\u039c\u03b5 \u03c4\u03bf 3-0 \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u039b\u03bf\u03c2 \u0386\u03bd\u03c4\u03b6\u03b5\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 70.000 \u03b8\u03b5\u03b1\u03c4\u03ce\u03bd, \u03b7 \u00ab\u03a1\u03cc\u03c7\u03b1\u00bb \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03ac\u03c3\u03b7, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03a0\u03bf\u03c1\u03c4\u03bf\u03b3\u03b1\u03bb\u03af\u03b1 \u03ae \u03c4\u03b7\u03bd \u039a\u03c1\u03bf\u03b1\u03c4\u03af\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2 (6\/7) \u03c3\u03c4\u03bf \u039d\u03c4\u03ac\u03bb\u03b1\u03c2.<\/p>\n<p>\u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039d\u03c4\u03b5 \u039b\u03b1 \u03a6\u03bf\u03c5\u03ad\u03bd\u03c4\u03b5 \u03ba\u03c5\u03c1\u03b9\u03ac\u03c1\u03c7\u03b7\u03c3\u03b5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u0386\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03b3\u03b9\u03b1\u03c1\u03b8\u03ac\u03bc\u03c0\u03b1\u03bb \u03c3\u03c4\u03bf 38\u0384 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c3\u03af\u03c3\u03c4 \u03c4\u03bf\u03c5 \u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03c1\u03ad\u03b3\u03b9\u03b1. \u03a3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 (45+2\u0384) \u03bf \u039c\u03c0\u03b1\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c6\u03ac\u03bf\u03c5\u03bb \u00ab\u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b5\u00bb \u03c4\u03bf \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03bf \u03b4\u03bf\u03ba\u03ac\u03c1\u03b9, \u03c3\u03c4\u03bf \u00ab\u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u00bb \u03c0\u03ae\u03b3\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03bf \u0393\u03b9\u03b1\u03bc\u03ac\u03bb \u03b1\u03bb\u03bb\u03ac \u03bf \u0391\u03bb. \u03a3\u03bb\u03ac\u03b3\u03ba\u03b5\u03c1 \u03c4\u03bf\u03bd \u03bd\u03af\u03ba\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0391\u03c5\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9.<\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djoc6hvbuh01\"><\/iframe>\n<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b4\u03b9\u03ae\u03c1\u03ba\u03b5\u03c3\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 66\u0384, \u03cc\u03c4\u03b1\u03bd \u03bf \u0386\u03bb\u03b5\u03be \u039c\u03c0\u03b1\u03ad\u03bd\u03b1 \u03ba\u03b9\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac, \u03c3\u03ad\u03bd\u03c4\u03c1\u03b1\u03c1\u03b5 \u03c3\u03c4\u03b7 \u00ab\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u00bb \u03c4\u03b7\u03c2 \u03ac\u03bc\u03c5\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03a0\u03ad\u03b4\u03c1\u03bf \u03a0\u03cc\u03c1\u03bf \u03bc\u03b5 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b3\u03ba\u03bf\u03bb \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1\u03c2. \u03a3\u03c4\u03bf 84\u0384 \u03bf \u0391\u03bb\u03ac\u03bc\u03c0\u03b1 \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4 \u03c4\u03bf\u03c5 \u0393\u03b9\u03b1\u03bc\u03ac\u03bb, \u03c3\u03c4\u03b5\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf wonderkid \u03c4\u03b7\u03c2 \u039c\u03c0\u03b1\u03c1\u03c4\u03c3\u03b5\u03bb\u03cc\u03bd\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af. \u039a\u03b1\u03b9 \u03c3\u03c4\u03bf 89\u0384 \u03bf \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c2 \u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03c1\u03ad\u03b3\u03b9\u03b1 \u03ad\u03b2\u03b3\u03b1\u03bb\u03b5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c3\u03af\u03c3\u03c4 \u03c3\u03c4\u03bf\u03bd \u039f\u03b3\u03b9\u03b1\u03c1\u03b8\u03ac\u03bc\u03c0\u03b1\u03bb \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03bb\u03ac\u03c3\u03b1\u03c1\u03b5 \u03c4\u03bf\u03bd \u03a3\u03bb\u03ac\u03b3\u03ba\u03b5\u03c1 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc 3-0.<\/p>\n<p>\n  <iframe style=\"width:100%;height:100%\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-djodrc6dolvd\"><\/iframe>\n<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ae\u03c2<\/strong>: \u0393\u03ba\u03bb\u03b5\u03bd \u039d\u03af\u03bc\u03c0\u03b5\u03c1\u03b3\u03ba (\u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1)<\/p>\n<p><strong>\u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03b5\u03c2<\/strong>: \u03a0\u03bf\u03c2<\/p>\n<p><strong>\u039f\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd:<\/strong><\/p>\n<p><strong>\u0399\u03a3\u03a0\u0391\u039d\u0399\u0391<\/strong> (\u039b\u03bf\u03c5\u03af\u03c2 \u03bd\u03c4\u03b5 \u03bb\u03b1 \u03a6\u03bf\u03c5\u03ad\u03bd\u03c4\u03b5):\u00a0\u03a3\u03b9\u03bc\u03cc\u03bd, \u03a0\u03ad\u03b4\u03c1\u03bf \u03a0\u03cc\u03c1\u03bf, \u039a\u03bf\u03c5\u03bc\u03c0\u03b1\u03c1\u03c3\u03af, \u039b\u03b1\u03c0\u03cc\u03c1\u03c4 (90+3\u0384 \u03a0\u03bf\u03c5\u03bc\u03c0\u03af\u03bb), \u039a\u03bf\u03c5\u03ba\u03bf\u03c5\u03c1\u03ad\u03b3\u03b9\u03b1, \u03a1\u03cc\u03bd\u03c4\u03c1\u03b9, \u03a0\u03ad\u03b4\u03c1\u03b9 (90+3\u0384 \u03a6\u03b1\u03bc\u03c0\u03b9\u03ac\u03bd \u03a1\u03bf\u03c5\u03af\u03b8), \u0393\u03b9\u03b1\u03bc\u03ac\u03bb (85\u0384 \u0393\u03ba\u03ac\u03b2\u03b9), \u038c\u03bb\u03bc\u03bf (71\u0384 \u039c\u03b5\u03c1\u03af\u03bd\u03bf), \u039c\u03c0\u03b1\u03ad\u03bd\u03b1 (71\u0384 \u03a6\u03b5\u03c1\u03ac\u03bd \u03a4\u03cc\u03c1\u03b5\u03c2), \u039f\u03b3\u03b9\u03b1\u03c1\u03b8\u03ac\u03bc\u03c0\u03b1\u03bb<\/p>\n<p><strong>\u0391\u03a5\u03a3\u03a4\u03a1\u0399\u0391<\/strong> (\u03a1\u03b1\u03bb\u03c6 \u03a1\u03ac\u03b3\u03ba\u03bd\u03b9\u03b3\u03ba):\u00a0\u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1: \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03c4\u03b5\u03c1 \u03a3\u03bb\u03ac\u03b3\u03ba\u03b5\u03c1, \u03a0\u03bf\u03c2 (85\u0384 \u03a0\u03c1\u03b1\u03c2), \u039d\u03c4\u03b1\u03bd\u03c3\u03cc, \u0391\u03bb\u03ac\u03bc\u03c0\u03b1, \u039b\u03ac\u03b9\u03bc\u03b5\u03c1, \u03a3\u03ac\u03b9\u03b2\u03b1\u03bb\u03bd\u03c4 (46\u0384 \u0393\u03ba\u03c1\u03af\u03bb\u03b9\u03c4\u03c2), \u039e\u03ac\u03b2\u03b5\u03c1 \u03a3\u03bb\u03ac\u03b3\u03ba\u03b5\u03c1 (46\u0384 \u03a4\u03c3\u03bf\u03c5\u03ba\u03bf\u03c5\u03b5\u03bc\u03ad\u03ba\u03b1), \u03a3\u03bc\u03b9\u03bd\u03c4 (60\u0384 \u039a\u03ac\u03bb\u03b1\u03ca\u03c4\u03b9\u03c4\u03c2), \u0392\u03ac\u03bd\u03b5\u03c1, \u03a3\u03ac\u03bc\u03c0\u03b9\u03c4\u03b6\u03b5\u03c1, \u0393\u03ba\u03c1\u03ad\u03b3\u03ba\u03bf\u03c1\u03b9\u03c4\u03c2 (60\u0384 \u0391\u03c1\u03bd\u03b1\u03bf\u03cd\u03c4\u03bf\u03b2\u03b9\u03c4\u03c2)<\/p>\n<p><!-- {{-PCOUNT-}}10{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b2\u03bf\u03c1\u03af, \u03b7 \u0399\u03c3\u03c0\u03b1\u03bd\u03af\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bc\u03c6\u03b1\u03c4\u03b9\u03ba\u03cc 3-0 \u03c4\u03b7\u03c2 \u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03bd\u03b5\u03c3\u03b7 \u03c4\u03bf \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab16\u00bb \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u039a\u03c5\u03c0\u03ad\u03bb\u03bb\u03bf\u03c5 2026. \u039c\u03b5 \u03c4\u03bf 3-0 \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u0391\u03c5\u03c3\u03c4\u03c1\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u039b\u03bf\u03c2 \u0386\u03bd\u03c4\u03b6\u03b5\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 70.000 \u03b8\u03b5\u03b1\u03c4\u03ce\u03bd, \u03b7 \u00ab\u03a1\u03cc\u03c7\u03b1\u00bb \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03ac\u03c3\u03b7, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10501"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10502"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10501"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}