{"id":10447,"date":"2026-07-01T18:37:49","date_gmt":"2026-07-01T18:37:49","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=10447"},"modified":"2026-07-01T18:37:49","modified_gmt":"2026-07-01T18:37:49","slug":"%ce%bf%ce%b9-%cf%80%ce%ad%ce%bd%cf%84%ce%b5-%ce%b1%ce%b4%ce%b5%cf%81%cf%86%ce%ad%cf%82-%ce%b4%ce%b5-%cf%87%cf%89%cf%81%ce%af%ce%b6%ce%bf%cf%85%ce%bd-%cf%80%ce%bf%cf%84%ce%ad-%ce%be%ce%b1%ce%bd%ce%ac","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10447","title":{"rendered":"\u039f\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ad\u03c2 \u03b4\u03b5 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03c4\u03ad \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03a6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9"},"content":{"rendered":"


\n<\/p>\n

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\u03a4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9 \u0394\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03a0\u03bf\u03c4\u03ac\u03bc\u03b9:<\/strong> \u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03bb\u03bb\u03ae \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03bb\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03ad\u03b1 spoiler \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bb\u03cc\u03b3\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03ac\u03bd\u03b5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b4\u03ac\u03ba\u03c1\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf\u03c5. \u039c\u03ad\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03af\u03c9\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b7 \u03bc\u03af\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\u039b\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c0\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03b1\u03c5\u03bb\u03b1\u03af\u03b1, \u03bf\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u00ab\u03a4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u00bb \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03bb\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2. \u0397 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03bd\u03b8\u03b7, \u03b7 \u039e\u03ad\u03bd\u03b9\u03b1, \u03b7 \u0391\u03c3\u03c0\u03b1\u03c3\u03af\u03b1, \u03b7 \u0399\u03bf\u03c5\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u039c\u03b1\u03b3\u03b4\u03b1\u03bb\u03b7\u03bd\u03ae \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2 \u2013\u03b1\u03c0\u03cc \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b4\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1\u2013 \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n

\u03a4\u03bf \u03c0\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03af\u03c4\u03b9, \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03c9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 \u03c4\u03bf\u03c5\u03c2.\u00a0<\/strong>\u0394\u03cd\u03bf \u03bc\u03ae\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ac \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1, \u03bf\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b1\u03b4\u03b5\u03bb\u03c6\u03ad\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9. \u0397 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2, \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong>. \u03a0\u03b1\u03c1\u03ac \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c5\u03c7\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2, \u03b7 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1, \u03c4\u03b9\u03c2 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03c4\u03bf\u03c1\u03b3\u03ae, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b8\u03b1\u03bb\u03c0\u03c9\u03c1\u03ae \u03c0\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\n

\"\u03a4\u03bf<\/p>\n

\u03a4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5<\/h2>\n

\u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03b9 \u03b1\u03b4\u03b5\u03bb\u03c6\u03ad\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2. \u0397 \u039e\u03ad\u03bd\u03b9\u03b1, \u03b7 \u0399\u03bf\u03c5\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u039c\u03b1\u03b3\u03b4\u03b1\u03bb\u03b7\u03bd\u03ae, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd, \u03b5\u03bd\u03ce \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u0386\u03bd\u03bd\u03b1 \u03b6\u03b7\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2, \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c6\u03b9\u03bb\u03af\u03c9\u03c3\u03b7.<\/strong><\/p>\n

\u03a4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u00ab\u03a4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u00bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03ac\u03b8\u03b1\u03c1\u03c3\u03b7. \u039f\u03b9 \u03b1\u03b4\u03b5\u03bb\u03c6\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03bd\u03cc\u03b7\u03bc\u03b1.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1: \u03a4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9 \u0394\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03a0\u03bf\u03c4\u03ac\u03bc\u03b9: Spoiler \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c3\u03c4\u03bf \u03a6\u03b9\u03bd\u03ac\u03bb\u03b5<\/strong><\/p>\n

\"\u03a4\u03bf<\/p>\n

\u03a4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03ba\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03bd\u03bf, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03af\u03c3\u03c9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1: \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03b5\u03c5\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c2. \u038c\u03bb\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af, \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2, \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03bd\u03ad\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03bf, \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03bf\u03bd\u03ac\u03ba\u03c1\u03b9\u03b2\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/strong><\/p>\n

\u03a0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc TiVi \u03a3\u03af\u03c1\u03b9\u03b1\u03bb<\/p>\n

Viral \u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03c4\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u00ab\u03a4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9 \u0394\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03a0\u03bf\u03c4\u03ac\u03bc\u03b9\u00bb \u03bf\u03b9 \u03c3\u03ba\u03b7\u03bd\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03ba\u03c1\u03c9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03a4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9 \u0394\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03a0\u03bf\u03c4\u03ac\u03bc\u03b9: \u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03bc\u03af\u03b1 \u03b1\u03bb\u03bb\u03ae \u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03bb\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03ad\u03b1 spoiler \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bb\u03cc\u03b3\u03bf \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c6\u03b9\u03bb\u03ac\u03bd\u03b5 […]<\/p>\n","protected":false},"author":1,"featured_media":10448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10447"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10448"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}