{"id":10429,"date":"2026-07-01T08:05:10","date_gmt":"2026-07-01T08:05:10","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10429"},"modified":"2026-07-01T08:05:10","modified_gmt":"2026-07-01T08:05:10","slug":"%ce%b1%cf%80%cf%8c-%cf%84%ce%b9%cf%82-%ce%ba%ce%b1%cf%84%ce%b1%ce%bb%ce%ae%cf%88%ce%b5%ce%b9%cf%82-%cf%83%cf%84%ce%b1-%ce%b3%ce%ba%ce%b1%ce%b6%ce%ac%ce%ba%ce%b9%ce%b1","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10429","title":{"rendered":"\u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u00ab\u03b3\u03ba\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bc\u03c0\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b3\u03ba\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 <strong>\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7<\/strong>, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2. \u0391\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b5\u03c2, \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u039d\u03ad\u03c3\u03c4\u03bf\u03c1\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c9\u03bb\u03b7\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf.<\/p>\n<p>\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 iEidiseis \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 <strong>\u03b4\u03c1\u03ac\u03c3\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd, <\/strong>\u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b7 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.<\/p>\n<h3><strong>\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u039d\u03ad\u03c3\u03c4\u03bf\u03c1\u03b1, \u0396\u03ae\u03c3\u03b7\u03c2 \u0399\u03c9\u03b1\u03ba\u03b5\u03af\u03bc\u03bf\u03b2\u03b9\u03c4\u03c2, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac\u03b4\u03b7\u03c2 \u03bf\u03b9 3 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7\u03c2<\/strong><\/h3>\n<p>\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03bc\u03c0\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03b2\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03bf\u03c2 \u03ba\u03cc\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03ba\u03b7\u03b3\u03cc\u03c1\u03bf\u03c5, \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u039d\u03ad\u03c3\u03c4\u03bf\u03c1\u03b1, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 04:00 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03c0\u03c1\u03bf\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ad\u03ba\u03c1\u03b7\u03be\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bb\u03bf\u03c4\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03cd\u03c1\u03b9\u03bd\u03b5\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03cc\u03c1\u03bf\u03c6\u03bf \u03c4\u03bf\u03c5 \u03ba\u03c4\u03b9\u03c1\u03af\u03bf\u03c5.<\/p>\n<figure id=\"attachment_810124\" aria-describedby=\"caption-attachment-810124\" style=\"width: 1199px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-810124 lazy\" alt=\"\" width=\"1199\" height=\"873\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/afroditi-nestora.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/afroditi-nestora.jpg 714w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/afroditi-nestora-300x218.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/afroditi-nestora-640x466.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/afroditi-nestora-480x350.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/afroditi-nestora-320x233.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/afroditi-nestora-240x175.jpg 240w\"\/><figcaption id=\"caption-attachment-810124\" class=\"wp-caption-text\">\u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u039d\u03ad\u03c3\u03c4\u03bf\u03c1\u03b1<\/figcaption><\/figure>\n<p>\u03a3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b5\u03bc\u03c0\u03c1\u03b7\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03b1\u03af\u03b8\u03c1\u03b9\u03bf \u03c7\u03ce\u03c1\u03bf \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bf\u03b4\u03bf\u03cd \u03a0\u03b5\u03c1\u03c1\u03b1\u03b9\u03b2\u03bf\u03cd. \u039f\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ce\u03b7\u03bd \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ae \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2, <strong>\u03a3\u03ac\u03b2\u03b2\u03b1 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac\u03b4\u03b7<\/strong>.<\/p>\n<figure id=\"attachment_810126\" aria-describedby=\"caption-attachment-810126\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-810126 lazy\" alt=\"\" width=\"1200\" height=\"799\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1-1024x682.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1-768x511.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1-960x639.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1-640x426.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/anastasiadis-1-240x160.jpg 240w\"\/><figcaption id=\"caption-attachment-810126\" class=\"wp-caption-text\">\u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac\u03b4\u03b7\u03c2<\/figcaption><\/figure>\n<p>\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf Action24, \u03bf \u03ba. \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03b9\u03ac\u03b4\u03b7\u03c2 \u03b5\u03af\u03c0\u03b5:<\/p>\n<blockquote>\n<p>\u00ab\u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b1\u03b6\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7. \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03ae\u03ba\u03b1\u03bd \u03b3\u03ba\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 3 \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1. \u0388\u03c7\u03bf\u03c5\u03bd \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b6\u03b1\u03bc\u03b1\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf, \u03ac\u03c1\u03c0\u03b1\u03be\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c0\u03c1\u03cc\u03bb\u03b1\u03b2\u03b5 \u03b7 \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c3\u03b2\u03b7\u03c3\u03b5. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03bc\u03b5\u03c1\u03b5\u03c2. \u0388\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03b1\u03c0\u2019 \u03cc,\u03c4\u03b9 \u03bc\u03bf\u03c5 \u03bb\u03ad\u03bd\u03b5, \u03bc\u03c0\u03ae\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ac\u03c3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03b3\u03ba\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1. \u0395\u03bb\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af\u00bb.<\/p>\n<\/blockquote>\n<p>\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 <strong>\u0396\u03ae\u03c3\u03b7 \u0399\u03c9\u03b1\u03ba\u03b5\u03af\u03bc\u03bf\u03b2\u03b9\u03c4\u03c2<\/strong> \u03bf \u03b5\u03bc\u03c0\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b1\u03c2.<\/p>\n<figure id=\"attachment_810125\" aria-describedby=\"caption-attachment-810125\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-810125 lazy\" alt=\"\" width=\"1200\" height=\"818\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/zisis-ioakeimvits.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/zisis-ioakeimvits.jpg 905w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/zisis-ioakeimvits-300x205.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/zisis-ioakeimvits-768x524.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/zisis-ioakeimvits-640x436.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/zisis-ioakeimvits-480x327.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/zisis-ioakeimvits-320x218.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/07\/zisis-ioakeimvits-240x164.jpg 240w\"\/><figcaption id=\"caption-attachment-810125\" class=\"wp-caption-text\">\u0396\u03ae\u03c3\u03b7\u03c2 \u0399\u03c9\u03b1\u03ba\u03b5\u03af\u03bc\u03bf\u03b2\u03b9\u03c4\u03c2<\/figcaption><\/figure>\n<p>\u039f \u03ba. \u0399\u03c9\u03b1\u03ba\u03b5\u03af\u03bc\u03bf\u03b2\u03b9\u03c4\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc Status FM 107.7.<\/p>\n<blockquote>\n<p>\u00ab\u03a4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2. \u0391\u03ba\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03c3\u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b1\u03c2, \u03c4\u03c1\u03b1\u03bd\u03c4\u03b1\u03c7\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b1\u03bc\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b3\u03ba\u03b1\u03b6\u03ac\u03ba\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2 \u03b2\u03ac\u03bb\u03b1\u03bd\u03b5, \u03b1\u03c0\u03cc \u03cc,\u03c4\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b1, \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af\u00bb.<\/p>\n<\/blockquote>\n<h3><strong>\u03a3\u03c6\u03bf\u03b4\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2\u00a0<\/strong><\/h3>\n<p>\u00ab\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1\u03c2 \u03ce\u03c1\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 4:15 \u03ba\u03b1\u03b9 5, 5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03cc \u03c7\u03b8\u03b5\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03af\u03b5\u03c2 \u03c4\u03c1\u03b9\u03ce\u03bd \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2\u00bb, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf \u03ba\u03c5\u03b2\u03b5\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03c2, <strong>\u03a0\u03b1\u03cd\u03bb\u03bf\u03c2 \u039c\u03b1\u03c1\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2<\/strong>, \u03c3\u03c4\u03bf\u03bd \u03c1\u03b1\u03b4\u03b9\u03bf\u03c6\u03c9\u03bd\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03a3\u039a\u0391\u03aa.<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5, \u03bf \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03ad\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2, <strong>\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u039a\u03c5\u03c1\u03b1\u03bd\u03ac\u03ba\u03b7\u03c2<\/strong>, \u03c3\u03b5 \u03b4\u03ae\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03b3\u03ba\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b5\u03bb\u03b5\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 \u039d\u0394 \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03c0\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03af\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7.<\/p>\n<p>\u039f \u03ba. \u039a\u03c5\u03c1\u03b1\u03bd\u03ac\u03ba\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c0\u03c9\u03c2 \u00ab\u03cc\u03c3\u03bf\u03b9 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03c3\u03cc\u03bb\u03bf\u03b3\u03b1, \u03af\u03c3\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03bc\u03b5 \u03b1\u03c6\u03c9\u03bd\u03af\u03b1, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03bc\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b1\u03c2 \u03c4\u03bf \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9\u00bb, \u03ba\u03b1\u03b9 \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03c0\u03c9\u03c2 \u00ab\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c4\u03c1\u03bf\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03b5\u03af\u03c4\u03b1\u03b9\u00bb.<\/p>\n<p>\u0391\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03a0\u0391\u03a3\u039f\u039a<\/strong>, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03a4\u03cd\u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<strong>\u00a0\u039a\u03ce\u03c3\u03c4\u03b1 \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac<\/strong>, \u03ba\u03b1\u03c4\u03b1\u03b4\u03af\u03ba\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7. \u038c\u03c0\u03c9\u03c2 \u03c3\u03c7\u03bf\u03bb\u03af\u03b1\u03c3\u03b5 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9. \u00ab\u03a3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1 \u03b4\u03b5\u03bd \u03c7\u03ce\u03c1\u03b1 \u03b2\u03af\u03b1\u00bb \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5.<\/p>\n<p><!-- {{-PCOUNT-}}14{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03bc\u03c0\u03c1\u03b7\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b3\u03ba\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03b7 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2. \u0391\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b5\u03c2, \u03c3\u03b5 \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u039d\u03ad\u03c3\u03c4\u03bf\u03c1\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c9\u03bb\u03b7\u03bd\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf. \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 iEidiseis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10429"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10430"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10429"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}