{"id":10402,"date":"2026-06-30T15:17:12","date_gmt":"2026-06-30T15:17:12","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10402"},"modified":"2026-06-30T15:17:12","modified_gmt":"2026-06-30T15:17:12","slug":"%ce%b5%ce%ba%ce%bc%ce%b5%cf%84%ce%b1%ce%bb%ce%bb%ce%b5%cf%8d%ce%b5%cf%84%ce%b1%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%ba%ce%b1%cf%84%ce%b1%cf%83%cf%84%cf%81%ce%ad%cf%86%ce%b5%ce%b9-%cf%84%ce%b9%cf%82-%ce%ba","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10402","title":{"rendered":"\u0395\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b2\u03c9\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf\u03c5"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u03a4\u03b7 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u0391\u039d\u03a41, \u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03bf\u03cd\u03c1\u03ba\u03b9\u03ba\u03bf \u03c6\u03bf\u03c1\u03bc\u03ac\u03c4 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03ae\u03be\u03b5\u03b9.<\/span><\/p>\n

\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2:<\/strong> \u0397 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u0391\u039d\u03a41 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c4\u03bf\u03c5\u03c1\u03ba\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03bc\u03ac\u03c4, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b5\u03af\u03c7\u03b5 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0391\u039d\u03a41 \u03c4\u03bf 2018 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03a6\u03b1\u03b6\u03b9\u03bb\u03ad\u03c4\u00bb.<\/p>\n

\u03a3\u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 ALPHA \u00ab\u039f\u03b9 \u039a\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u03a4\u03bf\u03c5\u03bc\u03b1\u03c3\u03ac\u03c4\u03bf\u03c5<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bf\u03b8\u03cc\u03bd\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c1\u03cc\u03bb\u03bf-\u03ba\u03bb\u03b5\u03b9\u03b4\u03af, \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf \u00ab\u03a3\u03c0\u03af\u03c4\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9\u00bb. \u039c\u03b1\u03b6\u03af \u03c4\u03b7\u03c2, \u03c3\u03c4\u03bf \u03ba\u03b1\u03c3\u03c4 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b7 \u0391\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1 \u0392\u03bf\u03c5\u03bb\u03b9\u03ce\u03c4\u03b7<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03c0\u03bf\u03b4\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u039c\u03b1\u03b3\u03b4\u03b1\u03bb\u03b7\u03bd\u03ae \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac.<\/p>\n

\"\u039f\u03b9<\/p>\n

\u0397 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2<\/h2>\n

\u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03ae\u03c1\u03b1 \u03a6\u03b1\u03b6\u03b9\u03bb\u03ad\u03c4, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b6\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03c4\u03af\u03be\u03bf\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03bf\u03b2\u03b1\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2. \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2, \u03b7 \u03a6\u03b1\u03b6\u03b9\u03bb\u03ad\u03c4<\/strong> \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7. \u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03c2, \u03b4\u03b5\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03bf, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03cc\u03c1\u03b5\u03c2.<\/p>\n

\"\u039f\u03b9<\/p>\n

\u0397 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ba\u03cc\u03c1\u03b7, \u03b7 17\u03c7\u03c1\u03bf\u03bd\u03b7 \u0395\u03c4\u03c3\u03ad<\/strong>, \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b4\u03cc\u03be\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03cc\u03c1\u03b7, \u03b7 \u03a7\u03b1\u03b6\u03ac\u03bd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf \u03c3\u03c4\u03b1 \u03c0\u03bb\u03ac\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2. \u0397 \u03a7\u03b1\u03b6\u03ac\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03b7\u03b3\u03c9\u03b8\u03b5\u03af \u03b2\u03b1\u03b8\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9, \u03b1\u03c0\u03bf\u03ba\u03c1\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b8\u03b7\u03bb\u03c5\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7<\/strong>:\u00a0\u039f\u03b9 \u039a\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2: \u039f\u03b9 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03af \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03bf\u03ba\u03ae<\/p>\n

\u0397 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03a6\u03b1\u03b6\u03b9\u03bb\u03ad\u03c4 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c9\u03c2 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03b2\u03bf\u03b7\u03b8\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u0395\u03b3\u03ba\u03b5\u03bc\u03ad\u03bd<\/strong>, \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2. \u0395\u03ba\u03b5\u03af, \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bd\u03b1 \u201c\u03c0\u03b1\u03bd\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u201d \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae: \u03b7 \u03a7\u03b1\u03b6\u03ac\u03bd \u03b5\u03c1\u03c9\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a3\u03b9\u03bd\u03ac\u03bd, \u03c4\u03bf\u03bd \u03bd\u03b5\u03b1\u03c1\u03cc \u03b3\u03b9\u03bf \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1\u03c2, \u03c0\u03c1\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c9\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2.<\/p>\n

Viral \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a4\u03b7 \u03bd\u03ad\u03b1 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u0391\u039d\u03a41, \u03b7 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u00ab\u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2\u00bb, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03bf\u03cd\u03c1\u03ba\u03b9\u03ba\u03bf \u03c6\u03bf\u03c1\u03bc\u03ac\u03c4 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03ae\u03be\u03b5\u03b9. \u039f\u03b9 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u03c1\u03b5\u03c4\u03ae\u03c2: \u0397 \u03bd\u03ad\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u0391\u039d\u03a41 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b6\u03cc\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 […]<\/p>\n","protected":false},"author":1,"featured_media":10403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10402"}],"version-history":[{"count":0,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/10402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/10403"}],"wp:attachment":[{"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10402"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}