{"id":10229,"date":"2026-06-26T05:00:39","date_gmt":"2026-06-26T05:00:39","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=10229"},"modified":"2026-06-26T05:00:39","modified_gmt":"2026-06-26T05:00:39","slug":"%cf%84%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%cf%8c-%cf%83%cf%84%ce%bf-%ce%ba%ce%bf%cf%85%cf%81%ce%ba%ce%bf%cf%8d%cf%84%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%ce%b3%ce%af%ce%bd%ce%bf%cf%85%ce%bd","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10229","title":{"rendered":"\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c1\u03bf\u03c5\u03c6\u03ae\u03be\u03bf\u03c5\u03bd \u03bb\u03ac\u03b4\u03b9"},"content":{"rendered":"


\n<\/p>\n

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\n

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\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong>\u00a0\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2<\/p>\n

\"\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03bb\u03bf\u03cd\u03bb\u03bf\u03c5\u03b4\u03b1<\/p>\n

\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03c0\u03bf\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1, \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2.<\/p>\n

\u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bb\u03cc, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7\u03bd \u03bc\u03c0\u03cd\u03c1\u03b1, \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 \u03bb\u03b5\u03af\u03bf\u03c2 \u03c7\u03c5\u03bb\u03cc\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b1\u03b9\u03cc\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc\u03c2.<\/p>\n

\"\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03bb\u03bf\u03cd\u03bb\u03bf\u03c5\u03b4\u03b1<\/p>\n

\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bb\u03cc \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1. \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03bb\u03bf\u03cd\u03bb\u03bf\u03c5\u03b4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c5\u03bb\u03cc, \u03c4\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03bb\u03ac\u03b4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1.<\/p>\n

\u03a4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03be\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac. \u0388\u03bd\u03b1\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf. \u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/p>\n

\"\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03bb\u03bf\u03cd\u03bb\u03bf\u03c5\u03b4\u03b1<\/p>\n

\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03af\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2 \u0386\u03bd\u03bd\u03b1 \u0393\u03b9\u03b1\u03bd\u03bd\u03af\u03ba\u03bf\u03c5<\/p>\n

\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (FAQS)<\/h3>\n

\u03a0\u03cc\u03c3\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd;<\/h3>\n

\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 12-15 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03b1, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd.<\/p>\n

\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 (\u03b1\u03bd\u03ac \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf)<\/h3>\n

\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 120-160 kcal <\/p>\n

\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7: 5-7 \u03b3\u03c1. <\/p>\n

\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 10-15 \u03b3\u03c1. <\/p>\n

\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 6-9 \u03b3\u03c1. <\/p>\n

\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf: \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c5\u03c1\u03b9\u03ce\u03bd <\/p>\n

\u039d\u03ac\u03c4\u03c1\u03b9\u03bf: \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03ad\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac)<\/p>\n

\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7<\/h3>\n

\u03a4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03bb\u03bf\u03cd\u03bb\u03bf\u03c5\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0391 \u03ba\u03b1\u03b9 C \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03b1 \u03c4\u03c5\u03c1\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd. \u03a4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5\u03b6\u03ad.<\/p>\n

\u039c\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03c3\u03c9 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c9;<\/h3>\n

\u039d\u03b1\u03b9, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180\u00b0C, \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03c5\u03c6\u03ae.<\/p>\n

\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03cd\u03c4\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03cd\u03c1\u03b1;<\/h3>\n

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Viral \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1:<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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