{"id":10151,"date":"2026-06-24T06:07:00","date_gmt":"2026-06-24T06:07:00","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10151"},"modified":"2026-06-24T06:07:00","modified_gmt":"2026-06-24T06:07:00","slug":"%cf%83%cf%84%ce%b1%cf%85%cf%81%ce%bf%cf%8d%ce%bb%ce%b1-%ce%bb%ce%b5%ce%b2%ce%b5%ce%bd%cf%84%ce%ac%ce%ba%ce%b7-%ce%bd%ce%ad%ce%b5%cf%82-%ce%b1%cf%80%ce%bf%ce%ba%ce%b1%ce%bb%cf%85%cf%80%cf%84%ce%b9","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10151","title":{"rendered":"\u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd\u03bb\u03b1 \u039b\u03b5\u03b2\u03b5\u03bd\u03c4\u03ac\u03ba\u03b7: \u039d\u03ad\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2"},"content":{"rendered":"


\n<\/p>\n

\n

\u039d\u03ad\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03bd\u03c4\u03bf\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd\u03bb\u03b1\u03c2 \u039b\u03b5\u03b2\u03b5\u03bd\u03c4\u03ac\u03ba\u03b7<\/strong> \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n

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\u03a4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03a3\u03ba\u03bf\u03c0\u03b9\u03b1\u03bd\u03bf\u03cd \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b8\u03bf\u03bb\u03cc. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b4\u03cd\u03bf \u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u0391\u03a4\u039c \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 45\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2. \u03a4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 1000 \u03b5\u03c5\u03c1\u03ce \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 800 \u03b5\u03c5\u03c1\u03ce. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03c1\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2.<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n

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\u039f \u03a3\u03ba\u03bf\u03c0\u03b9\u03b1\u03bd\u03cc\u03c2 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03ad\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1. \u03a4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03cc \u03c4\u03bf\u03c5 \u00ab\u03c7\u03ac\u03bb\u03b1\u03c3\u03b5\u00bb \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03af \u03b5\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b1\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b5\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd\u03bb\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5<\/strong>. \u0395\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03a3\u03ba\u03bf\u03c0\u03b9\u03b1\u03bd\u03cc\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03bb\u03b1\u03b2\u03b5 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03bb\u03ac\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u03c7\u03c4\u03af\u03c3\u03b9\u03bc\u03bf\u00bb \u03ac\u03bb\u03bb\u03bf\u03b8\u03b9.<\/p>\n

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<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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