{"id":10114,"date":"2026-06-23T08:56:30","date_gmt":"2026-06-23T08:56:30","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=10114"},"modified":"2026-06-23T08:56:30","modified_gmt":"2026-06-23T08:56:30","slug":"%ce%bc%ce%b5%cf%84%ce%ac-%cf%84%ce%bf%ce%bd-%ce%ac%ce%b4%cf%89%ce%bd%ce%b7-%ce%ba%ce%b1%cf%83%cf%83%ce%b5%ce%bb%ce%ac%ce%ba%ce%b7%cf%82-%ce%ba%ce%b1%ce%bb%ce%b5%ce%af-%cf%84%cf%83%ce%af","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10114","title":{"rendered":"\u039c\u03b5\u03c4\u03ac \u03c4\u03bf\u03bd \u0386\u03b4\u03c9\u03bd\u03b7, \u039a\u03b1\u03c3\u03c3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2 \u00ab\u03ba\u03b1\u03bb\u03b5\u03af\u00bb \u03a4\u03c3\u03af\u03c0\u03c1\u03b1 \u03c3\u03b5 live \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a3\u03c4\u03b7 <strong>\u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u0386\u03b4\u03c9\u03bd\u03b7 \u0393\u03b5\u03c9\u03c1\u03b3\u03b9\u03ac\u03b4\u03b7<\/strong> \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 (23\/6) \u03c3\u03c4\u03bf MEGA \u03bf \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03ce\u03bd <strong>\u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf\u03c2 \u039a\u03b1\u03c3\u03c3\u03b5\u03bb\u03ac\u03ba\u03b7\u03c2<\/strong>, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b5 \u00ab\u03b1\u03c0\u03cc \u03c3\u03c0\u03cc\u03bd\u03c4\u03b1\u00bb, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03b4\u03b5 \u03bf \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7.<\/p>\n<p>\u25ba<strong>\u0388\u03bd\u03b1\u03c2 \u03bd\u03ad\u03bf\u03c2\u2026 \u03ad\u03c1\u03c9\u03c4\u03b1\u03c2 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5: \u0386\u03b4\u03c9\u03bd\u03b9\u03c2, \u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03ac\u03b9\u03bb\u03b5\u03c1<\/strong><\/p>\n<p>\u00ab\u0391\u03c0\u03cc \u03c3\u03c0\u03cc\u03bd\u03c4\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7. \u0391\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a4\u03ac\u03b9\u03bb\u03b5\u03c1, \u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1 \u03c3\u03b5 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03b5\u03af\u03b4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03bf \u03ba. \u0393\u03b5\u03c9\u03c1\u03b3\u03b9\u03ac\u03b4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c0\u03b5: \u03bc\u03b5 \u03c7\u03b1\u03c1\u03ac \u03b8\u03b1 \u03b4\u03b5\u03c7\u03c4\u03ce. 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\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf 15%, \u03c3\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ae\u03b3\u03b1\u03bd \u03ac\u03bb\u03bb\u03bf 3%, \u03b1\u03bd \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03b6\u03af, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 41%\u00bb.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b5, \u00ab\u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c4\u03bf\u03be\u03b9\u03ba\u03cc\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03b1\u03b3\u03b3\u03b5\u03bb\u03c4\u03b9\u03ba\u03cc\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf. \u03a4\u03bf 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