{"id":10012,"date":"2026-06-20T17:22:18","date_gmt":"2026-06-20T17:22:18","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=10012"},"modified":"2026-06-20T17:22:18","modified_gmt":"2026-06-20T17:22:18","slug":"%cf%83%cf%84%ce%bf-%ce%ad%ce%bd%ce%b1-%cf%87%ce%b9%ce%bb%ce%b9%cf%8c%ce%bc%ce%b5%cf%84%cf%81%ce%bf-%ce%b1%cf%80%cf%8c-%cf%84%ce%b1-%cf%87%cf%89%cf%81%ce%b9%ce%ac-%ce%bf%ce%b9-%cf%86%ce%bb%cf%8c","status":"publish","type":"post","link":"http:\/\/totalphysicality.com\/?p=10012","title":{"rendered":"\u00ab\u03a3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03c9\u03c1\u03b9\u03ac \u03bf\u03b9 \u03c6\u03bb\u03cc\u03b3\u03b5\u03c2, \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03ac\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03b5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03c6\u03c9\u03c4\u03b9\u03ac<\/strong> \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03ac\u03c4\u03bf\u03c5 (20\/6) \u03c3\u03b5 \u03b4\u03b1\u03c3\u03b9\u03ba\u03ae \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u0391\u03bb\u03bc\u03c5\u03c1\u03bf\u03c0\u03bf\u03c4\u03ac\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u039c\u03b5\u03c3\u03bf\u03c7\u03c9\u03c1\u03af\u03c9\u03bd, \u03c3\u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u039a\u03b1\u03c1\u03cd\u03c3\u03c4\u03bf\u03c5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2. \u039f\u03b9 \u03c6\u03bb\u03cc\u03b3\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03b5\u03bd\u03ce \u03b5\u03ba\u03b4\u03cc\u03b8\u03b7\u03ba\u03b1\u03bd \u03b4\u03cd\u03bf \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 112 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03ba\u03ad\u03bd\u03c9\u03c3\u03b7.<\/p>\n<p style=\"text-align: left\">\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, <strong>\u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af 120 \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03ad\u03c3\u03c4\u03b5\u03c2<\/strong>, 5 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03cc\u03c1\u03c9\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 35 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03c0\u03cc \u03b1\u03ad\u03c1\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03bf\u03cd\u03bd 9 \u03b1\u03b5\u03c1\u03bf\u03c3\u03ba\u03ac\u03c6\u03b7 \u03ba\u03b1\u03b9 7 \u03b5\u03bb\u03b9\u03ba\u03cc\u03c0\u03c4\u03b5\u03c1\u03b1, \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc. \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c6\u03ad\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b3\u03af\u03b1 \u039c\u03b1\u03c1\u03af\u03bd\u03b1, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af\u03c2 \u03c1\u03af\u03c8\u03b5\u03b9\u03c2.<\/p>\n<blockquote class=\"twitter-tweet\" data-media-max-width=\"791\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"el\">\u039c\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1\u2026#\u03b5\u03cd\u03b2\u03bf\u03b9\u03b1 #\u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac #\u03c6\u03c9\u03c4\u03b9\u03ac <a rel=\"nofollow\" href=\"https:\/\/t.co\/NMktrUKZdf\">pic.twitter.com\/NMktrUKZdf<\/a><\/p>\n<p>\u2014 iEidiseis.gr (@iEidiseisGR) June 20, 2026<\/p>\n<\/blockquote>\n<h3>\u0395\u03ba\u03ba\u03b5\u03bd\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c7\u03c9\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1<\/h3>\n<p>\u0389\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 <strong>\u03b5\u03c3\u03c4\u03ac\u03bb\u03b7\u03c3\u03b1\u03bd \u03b4\u03b9\u03b1\u03b4\u03bf\u03c7\u03b9\u03ba\u03ac \u03b4\u03cd\u03bf \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03c9 112<\/strong>. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf, \u03c3\u03c4\u03b9\u03c2 17:05, \u03ba\u03b1\u03bb\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u039c\u03b5\u03c3\u03bf\u03c7\u03c9\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a1\u03b1\u03c0\u03c4\u03b1\u03af\u03c9\u03bd \u03c3\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p>\u039b\u03af\u03b3\u03bf \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03c4\u03b9\u03c2 17:58, \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03c3\u03b1\u03c6\u03ae \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03b5\u03ba\u03ba\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03af\u03b4\u03b9\u03c9\u03bd \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03ce\u03bd, \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03a3\u03c4\u03cd\u03c1\u03b1 \u0395\u03c5\u03b2\u03bf\u03af\u03b1\u03c2. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b5\u03b9\u03ac\u03c1\u03c7\u03b7 \u0395\u03cd\u03b2\u03bf\u03b9\u03b1\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u039a\u03b5\u03bb\u03b1\u03ca\u03b4\u03af\u03c4\u03b7, \u03bf\u03b9 \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03bf\u03af \u03b1\u03c0\u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac\u03c2.<\/p>\n<blockquote class=\"twitter-tweet\" data-media-max-width=\"791\" data-lang=\"en\">\n<p dir=\"ltr\" lang=\"el\">\u0399\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03c0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03cd\u03b2\u03bf\u03b9\u03b1\u2026#\u03b5\u03cd\u03b2\u03bf\u03b9\u03b1 #\u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac #\u03c6\u03c9\u03c4\u03b9\u03ac <a rel=\"nofollow\" href=\"https:\/\/t.co\/GRF1MJC0Tq\">pic.twitter.com\/GRF1MJC0Tq<\/a><\/p>\n<p>\u2014 iEidiseis.gr (@iEidiseisGR) June 20, 2026<\/p>\n<\/blockquote>\n<h3>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03b2\u03b5\u03c3\u03b7<\/h3>\n<p>\u039f \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03ad\u03ba\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03af \u03b2\u03cc\u03c1\u03b5\u03b9\u03bf\u03b9 \u03ac\u03bd\u03b5\u03bc\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03bc\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 5 \u03ad\u03c9\u03c2 6 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1 \u03ba\u03b1\u03b9 \u03c1\u03b9\u03c0\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03b8\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 7 \u03bc\u03c0\u03bf\u03c6\u03cc\u03c1. \u03a9\u03c2 \u03b5\u03ba \u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b7\u03bb\u03b9\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03b5\u03c3\u03c4\u03af\u03b5\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2 \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03b7\u03bc\u03b5\u03af\u03b1. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03bf\u03b9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c4\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03b5\u03bc\u03bf\u03b3\u03b5\u03bd\u03bd\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c1\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b2\u03bf\u03bb\u03ad\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1.<\/p>\n<p>\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2 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